Your calendar is full but organized, your to-do list is tidy, and everything “should” be working?

But you’re exhausted…

You’re not doing it wrong! You might be caught in a hidden busy loop that’s quietly draining your energy behind the scenes.

In this solo episode, I unpack why so many women feel stuck in cycles of burnout, despite being highly organized and productive on the surface. I share what the busy loop really is, how it ties to nervous system patterns like flight mode or fawning, and why emotional exhaustion doesn’t always look like chaos. Sometimes it looks like control.

You’ll hear how decision fatigue, overplanning, and the mental load of holding everything together can leave you wired and tired — even when you’re “managing it all.” I also share a simple visualization to help you spot your own busy loop and one gentle shift you can try right away to reclaim your energy.

If you’ve been wondering why you still feel overwhelmed, even with structure and strategy in place, this episode will help you understand what’s happening beneath the surface — and how to finally feel better.

✨ Want to go deeper?

Join Anne’s live workshop “Break The Busy Loop” on Feb 26 to uncover your unique busy loop and learn simple, aligned ways to break free. Podcast listeners get in for just $9 with code PODCASTLOVE at checkout.
🎟️ annerajoo.com/loop

📩 Subscribe to the podcast for more productivity conversations rooted in alignment, not hustle.

Let’s make your time work for you—not the other way around. 🚀

How to leave an Apple Podcasts review on iPhone or iPad

1. Open the Apple Podcasts app.
2. Tap Search and type The Productivity Sweet Spot.
3. Tap the show (not an episode) to open the show page.
4. Scroll down past 4 or 5 eipsodes to Ratings and Reviews.
5. Tap Write a Review.
6. Choose a star rating, add a title and a short review.
7. Tap Send.

Thanks for listening!

End the overwhelm and move towards Peaceful Productivity. Shift from the traditional grind to a mindful approach, prioritizing quality over quantity. Integrate high-impact tasks with mindfulness practices. Start by downloading the Wheel of Peaceful Productivity!

Or book a complimentary productivity assessment with me and start reshaping your approach to productivity and success.

Don’t forget to connect with me on Instagram @_annerajoo_ and share your key takeaways from this episode! Your insights mean a lot to me!

What if your productivity struggles weren’t because you’re doing it wrong, but because you’ve been working against your design?

In this powerful conversation, I’m joined by Dr. Ellen Albertson—psychologist, coach, and Human Design expert—to explore how understanding your energetic blueprint can radically shift the way you work, make decisions, and avoid burnout.

Whether you’re a Generator, Manifesting Generator, Projector or Manifestor, Human Design offers a grounded and deeply practical way to align your time, energy, and business strategy with who you really are—not who the hustle culture says you should be.

We unpack how your Human Design chart reveals your natural time and energy management style, how it influences your ability to feel satisfied at work, and how to move away from burnout and into more flow. Dr. Ellen shares how your chart can help you lead with authenticity, make better decisions, and show up in your genius zone.

You’ll also hear how self-compassion plays a key role in understanding and embracing your design. Instead of fighting your natural rhythm, Human Design gives you permission to slow down, honor your energy, and build a business that actually supports the life you want.

If you’ve been craving more clarity, flow, and fulfillment in your work—this episode is a must-listen.

📍Connect with Dr. Ellen: https://themidlifewhisperer.com
🧭 Join her Human Design Workshop on Feb 17, 2026: https://midlife.drellenalbertson.com/human-design-workshop

✨ Ready to Take Action?

📩 Subscribe to the podcast for more compassionate, clarity-driven productivity tips.

💛 Enjoying the podcast? Leaving a quick review helps other heart-led entrepreneurs find the show and it means the world to me. It’s a small act that helps us spread the message of Peaceful Productivity® far and wide. Thank you for being here. 🙏

How to leave an Apple Podcasts review on iPhone or iPad

1. Open the Apple Podcasts app.
2. Tap Search and type The Productivity Sweet Spot.
3. Tap the show (not an episode) to open the show page.
4. Scroll down past 4 or 5 episodes to Ratings and Reviews.
5. Tap Write a Review.
6. Choose a star rating, add a title and a short review.
7. Tap Send.

Thanks for listening!

End the overwhelm and move towards Peaceful Productivity. Shift from the traditional grind to a mindful approach, prioritizing quality over quantity. Integrate high-impact tasks with mindfulness practices. Start by downloading the Wheel of Peaceful Productivity!

Or book a complimentary productivity assessment with me and start reshaping your approach to productivity and success.

Don’t forget to connect with me on Instagram @_annerajoo_ and share your key takeaways from this episode! Your insights mean a lot to me!

What if the frustration you're feeling… isn’t actually about the other person at all?

In this grounding conversation, I’m joined by Siji Olufunwa—coach, writer, and mindfulness advocate—for a deep dive into personal responsibility, energy shifts, and what it really means to take control of your time.

We unpack the Stoic principle of the dichotomy of control, explore emotional self-regulation, and reflect on how often we give away our energy trying to control people or outcomes that were never ours to manage in the first place. Siji also shares how the Law of Least Effort, from Deepak Chopra’s Seven Spiritual Laws of Success, can radically shift the way we move through business, client relationships, and life.

If you’ve ever found yourself spinning in frustration when clients cross your boundaries, when projects go off track, or when life feels out of control—this conversation will help you come back to center. Together we explore how to take responsibility for your energy, your choices, and your time, without falling into hustle or blame.

This episode is a beautiful reminder that slowing down and turning inward isn’t weakness—it’s wisdom. Especially for the impact-driven entrepreneur craving uncomplicated productivity, deeper joy at work, and a more compassionate way to lead.

✨ Connect with Siji Olufunwa
📸 Instagram: @mindfullycoached
🧘‍♂️ Substack: Innerwise & Woo
🌐 Website: mindfullycoached.com

Ready to Take Action? Here’s Your Next Step

📩 Subscribe to the podcast for more productivity conversations rooted in alignment, not hustle.

📣 Join me for the Busy Loop Workshop [Feb 26]. Learn why your brain defaults to overdoing, what triggers your personal busy loop, and how to shift into a more intentional rhythm that actually works with your energy. 🎟️ annerajoo.com/loop + code PODCAST to get access at only $9 — I’d love to see you there.

Let’s make your time work for you—not the other way around. 🚀

How to leave an Apple Podcasts review on iPhone or iPad

1. Open the Apple Podcasts app.
2. Tap Search and type The Productivity Sweet Spot.
3. Tap the show (not an episode) to open the show page.
4. Scroll down past 4 or 5 eipsodes to Ratings and Reviews.
5. Tap Write a Review.
6. Choose a star rating, add a title and a short review.
7. Tap Send.

Thanks for listening!

End the overwhelm and move towards Peaceful Productivity. Shift from the traditional grind to a mindful approach, prioritizing quality over quantity. Integrate high-impact tasks with mindfulness practices. Start by downloading the Wheel of Peaceful Productivity!

Or book a complimentary productivity assessment with me and start reshaping your approach to productivity and success.

Don’t forget to connect with me on Instagram @_annerajoo_ and share your key takeaways from this episode! Your insights mean a lot to me!