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The Prep Table with Bowdre Fortson Clayton

The Prep Table with Bowdre Fortson Clayton

Von: Bowdre Fortson Clayton
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You want the best for your child—but let's be honest, parenting doesn't come with a playbook. From school decisions and social dynamics to emotional resilience and daily routines, raising a child in today's world can feel overwhelming. That's why The Prep Table Podcast exists. I'm your host, Bowdre Fortson Clayton—educational consultant, founder of Bowdre Consulting, and your go-to guide for both the big questions and the everyday moments of parenting. At The Prep Table, we gather for heart-centered, practical conversations that support you in raising confident, connected, and thriving kids. While school placement and academic fit are my expertise, we're pulling back the lens to focus on the whole child—and the whole parent. From expert interviews to honest solo chats, we'll explore topics like: - Creating a sense of belonging for your child at home and in school - Building emotional resilience (for them and for you) - What really matters in education today - Parenting with intention in a noisy world - Simple mindset shifts and tools to support your family's rhythm Whether you're navigating elementary school years, teenage transitions, or the everyday rollercoaster of motherhood, this podcast is your landing pad for encouragement, insight, and practical tools. Because at The Prep Table, we believe parenting is less about perfection—and more about showing up with purpose. I'm Bowdre, and I'm so glad you're here. https://bowdreconsulting.com/2025 Beziehungen Elternschaft & Familienleben Persönliche Entwicklung Persönlicher Erfolg
  • 17. Natasha Kollaros, MSW: The Hope Dealer Approach to Raising Resilient Teenagers
    Dec 2 2025

    When your child says "I don't feel like I belong," your heart breaks a little. You want to fix it instantly, wrap them in love, and make everything better. But what if the answer isn't in fixing—it's in understanding that belonging takes time, intention, and sometimes uncomfortable growth?

    In this deeply moving conversation with hope dealer Natasha Kollaros, MSW and Life Coach, we explore the real meaning of belonging and how to raise confident, resilient young people who can navigate the messy, beautiful journey of adolescence. Natasha brings years of experience working with students in both school settings and private practice, offering wisdom that feels like sitting with your most trusted friend.

    The Heart of Belonging

    Belonging isn't just getting invited to the party—it's being asked to dance. It's that moment when someone sees you, really sees you, and pulls you into their circle. But here's what we often forget: belonging doesn't happen overnight, and it requires us to show up authentically, even when it feels scary.

    Natasha shares practical guidance for parents navigating everything from middle school friendship drama to high school transitions, reminding us that sometimes our children need permission to feel uncomfortable while they find their people.

    Building Real Confidence

    There's no magic pill for confidence—it's built through action, practice, and yes, even failure. We explore how confidence, competence, and connection work together like a wheel, each strengthening the other as our children try new things, practice skills, and build relationships.

    From the soccer field to the classroom, confidence grows when we set goals, break them into manageable pieces, and celebrate the small wins that lead to bigger achievements.

    Here's what you can expect to gain from this conversation:

    • Understand the true meaning of belonging and how to help your child find their authentic community
    • Learn practical strategies for building confidence through action and meaningful goal-setting
    • Navigate social media challenges with wisdom about comparison and authentic self-presentation
    • Support your child through transitions while maintaining emotional safety and connection
    • Discover daily practices like word-of-the-week mantras and grounding rituals that build resilience

    The Foundation That Matters Most

    Perhaps most importantly, Natasha reminds us that social-emotional wellbeing is 1A, and academics is 1B. When our children feel emotionally safe and deeply rooted in who they are and whose they are, they can weather any storm and thrive in whatever environment they find themselves in.

    This conversation will leave you feeling more equipped to support your child's journey while giving yourself grace in the beautiful, messy work of parenting.

    You can follow Natasha here: https://www.instagram.com/nvkollaros/

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    1 Std. und 1 Min.
  • 16. Mary Pryor: Why Boarding School Builds Confidence Through Real World Learning Experiences
    Nov 26 2025

    Choosing the right educational path for your child feels overwhelming, especially when considering boarding school. The questions swirl endlessly - is my child ready? Will they thrive away from home? What kind of environment will truly help them grow?

    In this episode, I sit down with Mary Pryor, Assistant Director of Admission at Christchurch School, a stunning Episcopal day and boarding school nestled along Virginia's Rappahannock River. Mary shares how their unique approach to education goes far beyond traditional classroom learning, using the river itself as a living laboratory for growth and discovery.

    We explore how experiential learning transforms students from ninth grade through graduation, with hands-on projects ranging from oyster restoration to brook trout conservation. Mary reveals how their nationally ranked sailing program - placing fifth in the nation at championships - teaches far more than boat handling and racing tactics.

    What You'll Discover About Boarding School Life

    The conversation reveals the deeper magic happening at schools like Christchurch, where students don't just learn subjects - they learn to become. Mary walks us through their comprehensive support systems, including specialized programs for students with learning differences and innovative approaches to building confidence and resilience.

    • How place-based education creates lasting transformation - From local creek restoration to understanding global environmental connections
    • The real benefits of competitive sailing - Building leadership, managing failure, and developing mental resilience under pressure
    • Supporting students with learning differences - Creating toolkits for success that extend far beyond high school
    • What belonging truly looks like - How faculty create environments where every student feels seen and valued
    • Signs your child might be ready for boarding school - Practical guidance for parents considering this significant step

    Mary's insights about failure and resilience particularly resonate. She shares how sailors learn to "rinse out the sponge" after difficult races, developing the mental edge to bounce back from setbacks - skills that serve them well beyond the water.

    As Mary beautifully explains, "We're cultivating a community that thrives on connection, building relationships... recognizing the dignity of every single person."

    Whether you're exploring boarding school options or simply curious about innovative educational approaches, this conversation offers a window into how the right environment can help students discover their potential and find their place in the world.

    Learn more here!! https://www.christchurchschool.org/

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    31 Min.
  • 15. How the Right Summer Program Builds Unshakeable Confidence in Your Middle School Daughter
    Nov 19 2025
    As someone whose life was changed through an all girls boarding school, I know the profound impact that the right experience can have on a young girl's confidence and sense of self. But if you're not quite ready to make the full on leap for your daughter, a 3-week summer camp program might be the absolute right option for your family. There's something magical about watching a daughter return home from camp with a new sparkle in her eyes and stories that tumble out faster than she can tell them. In this conversation, I sit down with two incredible educators from Miss. Porter's School—Emily Surprenant, Director of Summer Programs, and Sophie Paris, Director of the Porter Center for Global Leadership. Together, we explore how their innovative summer programming creates transformative experiences that go far beyond traditional camp activities. Miss. Porter's has been empowering young women since 1843, with notable alumni like Jackie Kennedy Onassis and Gloria Vanderbilt. But what sets their summer programs apart isn't just their prestigious legacy—it's their intentional approach to developing what they call "changemakers." What Makes Summer Programming Essential Emily shares compelling insights about why high-quality summer programming matters so much for girls' personal and academic growth. In a low-stakes environment free from grades and homework pressure, girls discover the pure joy of learning while building community with like-minded peers. The residential experience at Porter's creates space for authentic connection and growth that simply can't happen in traditional academic settings. From Global Citizens to Tech Innovators The breadth of programming at Porter's is remarkable. Their Summer in Farmington offers everything from the Sarah Porter Leadership Institute to their brand-new Lead with Impact program—a two-week intensive where girls develop real action plans for creating change in their communities. But perhaps most unique is their Institute for Global Education, where middle school girls actually sit in on UN briefings and meet with high-level advisors to the Secretary General. Sophie describes the energy on the bus ride home from these experiences—girls buzzing with excitement, eager to call their families and share what they've learned about their role in shaping the world. The Power of Intentional Community What struck me most about our conversation was how intentionally Porter's approaches each camper's experience. In our tech-saturated world, their decision to go completely tech-free creates space for deep conversations and genuine presence. Girls communicate with home through old-fashioned postcards and focus entirely on the relationships and experiences happening right in front of them. The international diversity of their campers—drawing girls from across the United States and around the world—creates natural opportunities for perspective-taking and cross-cultural understanding. These aren't just nice additions to the program; they're central to developing the global citizenship that Porter's values so deeply. Traditions That Transform From color wars complete with tutus and face paint to talent shows where girls showcase skills developed throughout the week, Porter's maintains beloved camp traditions while weaving in their commitment to leadership development. Emily and Sophie's enthusiasm for these moments is infectious—you can feel how much joy they find in watching girls step into their confidence. Meeting Each Girl Where She Is Perhaps most importantly, Porter's takes a truly individualized approach to each camper's growth. Through small counselor groups and intentional goal-setting, they meet girls exactly where they are and help them stretch toward who they're becoming. Parents receive follow-up conversations about their daughter's experience and recommendations for continued growth throughout the school year. Here's what you can expect to learn from this episode: How tech-free environments create deeper connections and more meaningful conversationsThe unique leadership development opportunities available through Porter's programmingWhy international diversity enhances every aspect of the camp experiencePractical considerations for selecting the right summer program for your daughterHow intentional community-building transforms girls' confidence and sense of agency Whether you're considering Porter's specifically or simply exploring summer options that will help your daughter grow into the leader she's meant to become, this conversation offers valuable insights into what truly transformative programming looks like. Learn more here: https://www.porters.org/ Follow along on Instagram here: https://www.instagram.com/missporters/ And Youtube here: https://www.youtube.com/channel/UCR-wgVhMhI-JGfI2HEgUKzQ
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    48 Min.
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