In this episode, I take you through the Pros & Cons of Popular Diets and who they may or may not be good for. No judgement, no shame just a nutrition nerd distilling the "need to know" about these different approaches. Plus, some personal stories along the way. How a diet changed my health and my career.

Diets/Approaches I cover:

1. Keto
2. Paleo
3. Juicing
4. Intermittent Fasting
5. 75 Hard
6. Plant-based diet (vegan, vegetarian, etc).
7. Whole 30/elimination diet
8. "Sugar free"
9. Carnivore Diet

Take aways:

What factors make some of these diets "successful" do those commonly beneficial things instead of focusing on following a specific "diet" create your own "diet" that works well for you.

Chapters:

5:19 - Popular Diets I cover

6:42 - New Favorite Quote

12:03 - Keto diet

15:53 - Paleo diet

19:43 - Juicing

21:25 - Intermittent Fasting

25:11 - 75 Hard Program

28:35 - Plant-based Diets

32:14 - Whole 30

39:40 - Sugar Free

41:16 - Carnivore Diet

42:46 - Healthier YOU Program

Join the TEAM - Become a Healthier YOU! - https://www.parksidenutrition.com/healthieryou

Subscribe/Follow on:Parkside Nutrition Email List: ⁠https://www.parksidenutrition.com/subscribe⁠

Instagram: ⁠https://www.instagram.com/ali.parksidenutrition/⁠

YouTube: ⁠https://youtu.be/3eqrwCs3DI0?si=3-LphLUDVsQ1zXZH⁠

Spotify: ⁠https://open.spotify.com/show/3AmlKUM7zfiJYW4nxc3foN⁠

Amazon Music: ⁠https://music.amazon.com/podcasts/2ed64f57-1449-4063-bc92-9f85ca3afdee/the-prediet-podcast

A no-BS, habit-based plan to help you build consistency in 2026—without restriction, guilt, or starting over every Monday.

In this episode:

• A client story that shows why starting small works
• What to ADD and AVOID in 2026
• The Core 4 habits that give the biggest return on your effort
• How to use a habit tracker without perfectionism
• Simple ways to stay consistent when motivation fades
• How your body actually burns calories—and how to support it

• A clear, realistic habit system you can use long-term
• Less pressure, more follow-through
• A mindset shift away from all-or-nothing thinking

You’ll leave with:

If you want something you can implement immediately and actually stick with, this one’s for you

Chapters:

• 1:45 - Client Story
• 5:34 - Things to ADD & AVOID in 2026
• 16:43 - The CORE 4 Habits
• 21:05 - Habit Tracker
• 25:11 - How to make these Habits MORE CONSISTENT!
• 28:19 - How your body burns calories & how to optimize this part of your lifestyle.

.Links:

Join the TEAM - Become a Healthier YOU! - https://www.parksidenutrition.com/healthieryou

Subscribe/Follow on:

Parkside Nutrition Email List: https://www.parksidenutrition.com/subscribe

Instagram: https://www.instagram.com/ali.parksidenutrition/

YouTube: https://youtu.be/3eqrwCs3DI0?si=3-LphLUDVsQ1zXZH

Spotify: https://open.spotify.com/show/3AmlKUM7zfiJYW4nxc3foN

Amazon Music: https://music.amazon.com/podcasts/2ed64f57-1449-4063-bc92-9f85ca3afdee/the-prediet-podcast

In this LIVE recording for Chamber Business Women Luncheon I show this group of 110 fabulous women how to create a healthy & happy holiday experience for themselves - without being overly restrictive or obsessive.

This is a roadmap on how to coach yourself with some simple questions to a happier & healthier holiday season that leaves you feeling GOOD. This is how you finally find that "balanced" approach.

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