The Practice Brave Podcast Titelbild

The Practice Brave Podcast

The Practice Brave Podcast

Von: Brianna Battles
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 The Practice Brave Podcast brings you the relatable, trustworthy and transparent health & fitness information you're looking for when it comes to coaching, being coached and transitioning through the variables of motherhood and womanhood. You will learn from athletes and experts in the women's health and coaching/performance realm as they share their knowledge and experience on all things Pregnancy & Postpartum Athleticism. Whether you're a newly pregnant athlete or postpartum athlete, knowing how to adjust your workouts, mental approach and coaching can be confusing. Each week we'll be tackling questions around adjusting your workouts and mindset, diastasis recti, pelvic health, mental health, identity, and beyond. Through compelling interviews and solo shows, Brianna speaks directly to where you're at because she's been there too! Tune in every other week and share the show with your athlete friends! Connect with Brianna on Instagram @Brianna.Battles and learn more about her programs at BriannaBattles.com2025 Brianna Battles Fitness, Diät & Ernährung Gymnastik & Fitness Hygiene & gesundes Leben Seelische & Geistige Gesundheit
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  • 217: A Simple Reset for a New Year: Rebuilding Rhythm as an Athlete Mom

    217: A Simple Reset for a New Year: Rebuilding Rhythm as an Athlete Mom
    Jan 14 2026
    In this solo episode, I share what this current season of life looks like for me and how I'm resetting after a busy and disruptive stretch. Between growing Pregnancy & Postpartum Athleticism and opening the new Battles Jiu Jitsu gym with my family, I've had to rethink how I approach consistency, capacity, and care for my body. This episode is a reminder that progress comes from meeting yourself where you are and taking small, intentional steps that support long-term health, confidence, and athletic identity through every season of life. Learn More and Contact Us: Instagram: @battlesjiujitsu Website: https://www.battlesjiujitsu.com/contact-battles-jiu-jitsu-in-eagle-id Curious about starting Jiu Jitsu? If you've been thinking about stepping onto the mats but don't know where to begin, I've got you covered. Download my FREE Beginner's Guide to Jiu Jitsu for practical tips, expectations, and everything you need to feel confident walking into your first class. 👉 Grab the guide here: https://go.briannabattles.com/bjj-freeguide Ready to coach pregnant & postpartum athletes with confidence? Join us for the Pregnancy & Postpartum Athleticism LIVE Coaching Certification, a hands-on, in-person experience built for coaches who want real-world skills, not just theory. 📍 San Diego, CA 📅 February 21–22, 2026 👉 Save your spot: https://join.pregnancyandpostpartumathleticism.com/ppa-live-certification
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    22 Min.
  • 216: Building a Jiu Jitsu Community from the Ground Up: Battles Jiu Jitsu Opening Jan 2026

    216: Building a Jiu Jitsu Community from the Ground Up: Battles Jiu Jitsu Opening Jan 2026
    Dec 17 2025

    In this episode, I sit down with my husband, Jared Battles, to share the story behind our newest chapter together: opening Battles Jiu Jitsu. We reflect on how this idea moved from a quiet "what if" conversation to becoming a real, brick-and-mortar space rooted in purpose, faith, and community.

    We talk about why jiu jitsu has played such a meaningful role in our lives, how our backgrounds in athletics, coaching, and service shaped the culture we want to create, and why building a family-centered training environment matters so much to us. From welcoming beginners to supporting women, kids, first responders, and hobbyists alike, our goal is to create a gym where people feel safe, supported, and genuinely cared for—on and off the mats.

    This conversation is about more than opening a gym. It's about practicing brave, trusting the redirects in life, and building something meaningful alongside the people we love most. If you've ever thought about starting something new, stepping into discomfort, or redefining what success looks like for your family, this episode is for you.

    Learn More & Connect:

    🌐 Website: https://www.battlesjiujitsu.com/

    📸 Instagram: @battlesjiujitsu

    Want to get started in Jiu Jitsu?

    Download my FREE Beginner's Guide to Jiu Jitsu—everything you need to know before stepping onto the mats.

    👉 Get it here: https://go.briannabattles.com/bjj-freeguide

    Join us for the Pregnancy & Postpartum Athleticism LIVE Coaching Certification—a hands-on, immersive event designed to help you confidently coach pregnant and postpartum athletes.

    📍 San Diego, CA

    📅 February 21–22, 2026

    👉 Register: https://join.pregnancyandpostpartumathleticism.com/ppa-live-certification
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    59 Min.
  • 215: Programming, Longevity & The Art of Training with Jason Brown

    215: Programming, Longevity & The Art of Training with Jason Brown
    Dec 10 2025
    In this episode, I sit down with strength and conditioning coach Jason Brown to talk about what truly matters in training—for both athletes and coaches. Jason shares how his early exposure to powerlifting, years in the trenches coaching in-person, and deep dive into exercise physiology shaped his approach to programming and the concurrent training model he's known for today.

    We also talk about coach development, training longevity, and the importance of adapting your approach based on your season of life—whether that's early career, parenthood, or training into your 40s and beyond. Jason also shares insight into his PhD work on concurrent training and how this research is shaping the next evolution of his coaching.

    Connect with Jason:
    • Website: jasonbrowncoaching.com
    • Instagram / YouTube: @jasonbrowncoaching

    Want to elevate your coaching with an in-person experience? Join us for the Pregnancy & Postpartum Athleticism LIVE Coaching Certification—a hands-on, immersive event designed to help you confidently coach pregnant and postpartum athletes. 📍 San Diego, CA 📅 February 21–22, 2026 👉 Register: https://join.pregnancyandpostpartumathleticism.com/ppa-live-certification

    MORE ABOUT THE SHOW:

    The Practice Brave podcast brings you the relatable, trustworthy and transparent health & fitness information you're looking for when it comes to coaching, being coached and transitioning through the variables of motherhood and womanhood.

    You will learn from athletes and experts in the women's health and coaching/performance realm as they share their knowledge and experience on all things Pregnancy & Postpartum Athleticism.

    Whether you're a newly pregnant athlete or postpartum athlete, knowing how to adjust your workouts, mental approach and coaching can be confusing.

    Each week we'll be tackling questions around adjusting your workouts and mindset, diastasis recti, pelvic health, mental health, identity, and beyond. Through compelling interviews and solo shows, Brianna speaks directly to where you're at because she's been there too!

    Tune in every other week and share the show with your athlete friends!
    Mehr anzeigen Weniger anzeigen
    52 Min.
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