The Power of Spectators: Boosting Performance at Running Events
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The Power of Spectators: Boosting Performance at Running Events
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Spectators are key to a great running event or marathon. Learn how their motivation and encouragement can boost your race day performance, and get practical tips to support and appreciate them — so everyone enjoys the day.
For more podcasts head to https://www.sapphirerunningzone.com/podcasts. We have two channels, this one and another for members only. If you'd to be the focus of one just let us know using the chat function on https://www.sapphirerunningzone.com
PODCAST NOTES
Keywords running, spectators, race day, support crew, motivation, marathon, training, event preparation, cheering, race experience Summary This podcast episode discusses the crucial role of spectators in running events, emphasising how their support can motivate runners. It covers the importance of planning for both runners and their support crews, including logistics, communication, and post-race meet-up strategies. The conversation highlights the emotional and practical aspects of having a cheering squad during races, especially in marathons. takeaways- Spectators provide motivation and targets for runners.
- The presence of cheering friends and family can uplift runners.
- Planning where spectators will be is crucial for race day success.
- Spectators should be prepared for a long day of support.
- Signs and noise from spectators can significantly encourage runners.
- Runners should communicate their outfit details to help spectators identify them.
- Tracking apps may not always be reliable during races.
- Spectators need to dress appropriately for the weather conditions.
- Runners should take the initiative in planning for their support crew.
- Post-race meeting points should be clearly agreed upon to avoid confusion.
- "It can really encourage you."
- "Don't assume that it's going to work."
- "Be realistic with your finish time."
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