In a world where AI can juggle fifty tasks at once, our minds are struggling to keep up. This episode explores why mono-tasking is becoming a lost art and why reclaiming deep, focused attention might be the most human thing we can do. We look at the neuroscience behind task-switching, how technology is reshaping our pace of work, and practical steps to rebuild depth, presence, and meaning in a machine-accelerated world. If you’ve been feeling scattered, overstimulated, or pressured to “keep up” with your own tools, this episode offers a quieter, steadier way forward.

Want more? Read the blog post: The Power Of Mono-Tasking: Staying Human In A Machine World

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Short essays and practical frameworks on mental health, boundaries, and decision-making at work.Built for humans navigating complexity, not hustling harder. Includes early access to tools, essays, and select subscriber-only resources.

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This podcast is for informational and educational purposes only. It is not a substitute for professional mental health advice, diagnosis, or treatment. Please consult a licensed professional if you need support.