On this episode Hakeem gives a detailed account of the food enjoyed at the Pittsbugh famous restaurant, Alla Famiglia while on a man date with Gabriel.

:00-21:18 (yes it's a full episode about one meal at Alla Famiglia)

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Consciously Crush Water™

On this episode Gabriel, Hakeem, Jake, and Scott quickly arrive at the episode title, (next album title?) Plane Bagel. They also discuss a recent gig at Rockwood in New York but mostly just talk about bagels and other carbs.

:00-1:09 [PLANE BAGEL genesis]

1:24-5:27 [be wary of the blueberry bagel b****]

8:27-11:08 [more bagels and Hakeem's excellent NY day]

11:09-16:06 [Jake's NY experience...and more bagels]

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Heated Cold Brew™

On this episode Gabriel, Hakeem, Jake, and Scott discuss the importance of bringing bananas to a guerilla affair (???), how taxes do not make sense, and that we should throw a party soon. Hakeem also gives Gabriel some good relationship advice.

:00-:54 [bring bananas to the guerilla shoot]

1:08-7:10 [taxes, get them right OR ELSE]

8:27-9:17 [the woods are burning]

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Consciously Crush Water™

On this episode Gabriel and Jake discuss the challenges of creating a house music playlist, finding movement confidence in the context of an injury, and some generally solid life philosophy (plane philosophy).

00:12-3:47 [Jake discusses some challenges making a house music playlist]

4:00-5:07 [Heated Cold Brew™ Sponsor ad read]

5:10-12:53 [Elbow dislocation]

12:53-20:00 [Jake gives (good) advice]

20:01-31:43 [Reasoning, finding intrinsic value, setting priorities, and the cheat codes for life]

This episode was made possible thanks to the generous support of our patrons and our good friends over at Heated Cold Brew™

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On this episode Gabriel and Jake discuss creative ownership, resistance to creation, taking breaks, noticing your thoughts, and other topics.

00:00-00:31 [Be a plane, you ARE a plane, and planes can do whatever they want.]

00:32-13:45 [80/20 principle, creative control, fight the resistance (to making art)]

13:45-15:58 [Pursue excellence or bitterness, "excellence is a good thing"]

15:59-16:16 [PSA Consciously Crush Water™]

16:17-26:01 [Taking breaks and the Pomodoro Technique, endurance is a skill, noticing your thoughts, the news and being miserable/ pick your battles]

26:02-29:20 [Read books]

29:21-29:48 [Chöd Beer- Christmas Ale Chöd to Joy Release!!!]

29:48-39:39 [Empathy, Amazing coaches Alex Viada, working on prejudice]

39:40-46:05 [Recognizing your thoughts, action, "You can always do push ups", "at some point you have to not fu***** itch your nose"]

46:06-47:21 [Thank you and how to support us! / Be a plane.]

This episode was made possible thanks to the generous support of our patrons at patreon.com/thebeautyslap and our good friends over at Chöd Beer™

Instagram handles

@planemedia.io

@thebeautyslap

@jakeisrain

@gabrielcolby

On this episode, Hakeem tells the story of getting hit in his brand new car less than 24 hours after getting it. Gabriel, then tells the story of Scott getting flustered on the golf course and against all odds making a miraculous bogey. We then hear the same story from Scott's point of view.

Timestamps

00:00-2:22 [getting on the bus]

2:36-18:03 [Hakeem's new car crash]

18:51-23:28 [Gabriel describes Scott's miraculous bogey after frustration]

23:32-26:49 [Scott describes Scott's miraculous bogey after frustration]

27:26-28:05 [become a PAYTRON]

Thanks to Grass Fed Funk™ for sponsoring this episode!

patreon.com/thebeautyslap

The planes briefly discuss working with composers and then talk about the state of Beauty Slap and the future of the music industry.

Thanks to Chöd Bier™ for sponsoring this episode!

patreon.com/thebeautyslap