Episode 6 – Paddle Pro Performance Podcast

Want to win more pickleball matches without changing your gear or grinding endless hours on the court? This episode breaks down the winning strategies, shot selection, and high-level patterns that separate average players from dominant competitors.

In Episode 6, we dive into:

• How to control the kitchen line and dictate every rally
• Why high-percentage pickleball shots win more matches than power
• The exact shot patterns top players use to force errors
• When to attack, when to reset, and how to stay in control under pressure
• How to identify and exploit your opponent’s weaknesses

If you’re serious about improving your pickleball strategy, increasing consistency, and building a smarter game plan—this episode is a must-listen.

Take your performance even further with Paddle Pro Balm—designed for athletes who want to stay loose, play longer, and recover smarter.
👉 https://paddleprobalm.com
We offer first-time discounts plus free shipping, so now’s the perfect time to try it out.

Also, come see us live at the Golden Ticket USA Pickleball events—connect with the community and experience the game at a higher level.
👉 https://usapickleball.org
You can find event details, locations, and everything you need to know right there.

Stay consistent. Play smart. Dominate the court.

About Paddle Pro Balm
Paddle Pro Balm is a pickleball-focused recovery and performance brand designed to help players reduce soreness, recover faster, and stay on the court longer. Built specifically for pickleball athletes of all levels.

Learn more: https://paddleprobalm.com

Follow Paddle Pro Balm
Website: https://paddleprobalm.com
Instagram: https://instagram.com/paddleprobalm
Email: contact@paddleprobalm.com

Disclaimer
This podcast is for informational purposes only and is not intended as medical advice. Always consult a healthcare professional before starting any recovery or treatment program.

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Pickleball looks easy—but why does your body feel wrecked the next day?

In this episode of the Pickleball Recovery & Performance Podcast by Paddle Pro Balm, we break down why pickleball muscle soreness is so common and what you can do to recover faster, prevent injuries, and improve performance on the court.

From explosive stop-and-go movement to repetitive swings that lead to pickleball elbow, knee pain, tight calves, and lower back stiffness, we’re covering the real reasons your body feels it after play—and how to fix it without overcomplicating things.

You’ll learn:

• Why pickleball is tougher on your body than it looks
• The most common causes of pickleball soreness and fatigue
• Simple, effective post-game recovery routines
• How to prevent pickleball injuries and stay consistent
• Easy ways to boost your pickleball performance through recovery

Whether you’re playing casually or competing, this episode gives you practical tools to feel better, move better, and play more often.

👉 Ready to recover smarter? Check out https://paddleprobalm.com

🎁 First-time customers get $5 OFF the Pain Relief Balm + FREE shipping — the easiest way to upgrade your recovery routine and get back on the court faster.

If you’re serious about pickleball recovery, performance, and longevity, this is your edge.

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About Paddle Pro Balm
Paddle Pro Balm is a pickleball-focused recovery and performance brand designed to help players reduce soreness, recover faster, and stay on the court longer. Built specifically for pickleball athletes of all levels.

Learn more: https://paddleprobalm.com

Follow Paddle Pro Balm
Website: https://paddleprobalm.com
Instagram: https://instagram.com/paddleprobalm
Email: contact@paddleprobalm.com

Disclaimer
This podcast is for informational purposes only and is not intended as medical advice. Always consult a healthcare professional before starting any recovery or treatment program.

pickleball recovery, pickleball injuries, tennis elbow pickleball, pickleball performance, pickleball pain relief, pickleball tips, pickleball training, paddle pro balm

Struggling with inconsistent dinks, pop-ups at the net, or lack of control in fast hands battles?

In Episode 4 of the Pickleball Recovery & Performance Podcast, we break down one of the most overlooked yet powerful skills in the game:

👉 Grip pressure and soft hands in pickleball

This episode is packed with actionable insights for players looking to improve:

• pickleball control at the kitchen
• third shot drops and resets
• hand speed and reaction time
• reducing unforced errors
• overall pickleball performance

You’ll learn how improper grip tension is silently hurting your game—and how top 4.5–5.0 players use dynamic grip pressure to gain precision, touch, and consistency.

We also introduce:
✔️ The Grip Pressure Scale (1–10)
✔️ The Micro-Relax Technique for faster hands
✔️ A simple drill to instantly improve your soft game

If you’re serious about improving your pickleball skills, mastering your grip might be the fastest way to level up.

🌐 Learn More / Recovery Tools:

👉 https://paddleprobalm.com

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About Paddle Pro Balm
Paddle Pro Balm is a pickleball-focused recovery and performance brand designed to help players reduce soreness, recover faster, and stay on the court longer. Built specifically for pickleball athletes of all levels.

Learn more: https://paddleprobalm.com

Follow Paddle Pro Balm
Website: https://paddleprobalm.com
Instagram: https://instagram.com/paddleprobalm
Email: contact@paddleprobalm.com

Disclaimer
This podcast is for informational purposes only and is not intended as medical advice. Always consult a healthcare professional before starting any recovery or treatment program.

pickleball recovery, pickleball injuries, tennis elbow pickleball, pickleball performance, pickleball pain relief, pickleball tips, pickleball training, paddle pro balm