“Life is not a race,” they say. But what if you have no Plan B? No safety net?

This episode is for those who feel they don’t have the right to rest — yet desperately need it.

Even 5 minutes of pause, a deep breath, a quiet night…
That’s enough to reclaim your strength and humanity.

🎙️ Pahinga Para sa Walang Karapatang Mapagod
The Pause Between | Ate Gia

#restisessential, #burnoutrecovery, #mentalhealthpodcast, #selfcare, #filipinomentalhealth, #pauseandreflect, #emotionalhealing, #healingjourney, #mindfulness, #deservetherest

Send us a message. So excited to hear from you!

Feeling empty even when life is “fine”?

This episode of The Pause Between talks about emotional numbness, hidden burnout, and the kinds of rest we don’t always see - emotional, mental, and spiritual.

🎧 Why Do I Feel Empty Even When Things Are ‘Fine’?
Hosted by Ate Gia

You’re not broken.
You might just be tired in deeper ways.

If this speaks to you, you’re not alone. 🤍

Huminga ka. Magpahinga ka. 🤍

Send us a message. So excited to hear from you!

Feeling drained after scrolling? Overwhelmed by everyone else’s “highlight reel”? In this episode of The Pause Between, Ate Gia guides you through a gentle, mindful digital reset—perfect for busy lives and overstimulated minds.

Join her as she shares a grounding story about late-night scrolling, the anxiety it triggered, and the moment she realized it was time for a reset. This episode explores how social media shapes our mental well-being, how comparison culture sneaks up on us, and why small, intentional pauses can restore our clarity and inner peace.

✨ In this episode, you’ll learn:

• The subtle signs you need a digital detox or social media reset
• How constant scrolling impacts your brain and mental state
• What research says about reducing or limiting social media use
• Micro-actions that help create healthier digital habits
• Practical ways to declutter your feed and curate nourishing content
• Ritual replacements that break the scroll cycle—journaling, mindful mornings, no-tech zones, art sessions, and more
• How intentional digital minimalism helps you refocus on what truly matters

Ate Gia also guides you through a one-minute breathing pause—your invitation to slow down, reconnect with yourself, and return to the present moment.

🌿 This episode is for you if:
You’re feeling anxious or “behind” after scrolling
You pick up your phone out of habit
You want a healthier relationship with social media
You’re craving clarity, calm, and more intentional digital spaces

Download the free Digital Diet Guide :

If this episode resonated with you, share it with someone who needs a digital pause today. Don’t forget to subscribe so you never miss a moment of rest, reflection, and gentle transformation.

Rest to thrive, shine, and rise. Every pause sharpens you.

Send us a message. So excited to hear from you!