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Series: Reframe The Picture - Pt 4

Have you ever made a permanent decision based on a temporary emotion?

Maybe you walked away from something too soon or stayed longer than you should have? Did you believe something said to you — not because it was true, but because it felt true in the moment.

In this episode of The Path Podcast, we continue the Reframe the Picture series by confronting something deeply personal to every human being - our emotions.

Although your feelings are powerful and real - they are not meant to lead your life.

Your feelings are information — not instructions. In this episode, we talk about the 3 common emotional traps that quietly shape our decisions and how we can make permanent decisions from temporary emotions.

Tune in and check this episode out…

Just because you feel it - doesn’t mean it’s final.

You’re not behind. You’re in process.

Let’s connect:
Website: www.arlenebolden.com | FB: @thepathpodcast | IG: @thepath_podcast | thepath4ward@gmail.com

Follow, share and subscribe to The Path Podcast on Apple, Spotify, Youtube & other podcast platforms. Don’t forget to rate and review if you enjoyed this episode!

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Reframe the Picture Series - Pt 3

What if the thoughts you have most often aren’t true?

In this episode of The Path Podcast, we look at the inner dialogue that quietly shapes how you see yourself, your past, and what you believe is possible. Many of us aren’t living from what actually happened, we’re living from what our minds learned while trying to survive.

Your brain’s first job is to protect itself after pain, loss, or disappointment. In this episode, we talk about why some thoughts feel so convincing when they aren’t actually true. If we’re not careful, these patterns begin to loop and replay over and over.

In this conversation, we will discuss:

• 3 common thought traps that feels real in the moment, but is actually not true.
• How to question the thoughts shaping your life.
• Why faith and therapy work together in the process of healing.

This episode continues our past conversations of renewing your mind - this will be vital to avoid fighting untrue thoughts, by learning how to notice them, question the lens they came from, and reframe the picture you’re seeing.

As you listen - pause and notice one thought you constantly hear on repeat.

Ask yourself - Is this thought protecting me or imprisoning me? Did it come from truth or from pain?

Awareness is not weakness. It’s wisdom.

✨ You’re not behind. You’re in process.
🎧 Listen, reflect — and practice reframing the picture.

Let’s connect:
Website: www.arlenebolden.com | FB: @thepathpodcast | IG: @thepath_podcast | thepath4ward@gmail.com

Follow, share and subscribe to The Path Podcast on Apple, Spotify, Youtube & other podcast platforms. Don’t forget to rate and review if you enjoyed this episode!

Send us a text

Reframe the Picture Series - Part 2

What if the hardest part of your life isn’t just what happened, but the story you’ve been telling yourself about it? Pain teaches, but it can also lie. In this episode, we discuss the 3 stories we been telling ourselves after obstacles. These are stories that quietly shape how you see yourself and the world. It’s time to stop letting old stories continue to rule your future and begin Reframing The Picture with clarity and purpose.

Many of us don’t live from what actually happened, we live from what we decided it meant. These stories feel true and they quietly shape how we see ourselves, our past, and our future.

In this episode, we discuss the 3 stories we tell ourselves:

• This is my fault
• Something is wrong with me
• Because of this, I’m disqualified

I invite you to pause, stop judging yourself while re-evaluating where you are to notice the lens you’ve been looking through.

You’ll hear how survival stories can create shame and doubt - and how awareness is the first step toward clarity and freedom to start seeing your stories differently.

This episode is for anyone ready to stop letting old stories that aren’t true control their lives.

If you’re ready to see yourself — and your story — with more clarity, take this moment for yourself and begin seeing your life through a new lens.

✨ You are not behind. You are in process.

🎧 Listen, reflect, and begin to reframe the picture.

Let’s connect:
Website: www.arlenebolden.com | FB: @thepathpodcast | IG: @thepath_podcast | thepath4ward@gmail.com

Follow, share and subscribe to The Path Podcast on Apple, Spotify, Youtube & other podcast platforms. Don’t forget to rate and review if you enjoyed this episode!