In this final episode, Croydon dads Dom, Tristan and Mike talk about how life changes when a baby arrives, and how easy it is to lose sight of your own wellbeing. They reflect on the reality that you can’t be your best self for your partner or your children if you’re not looking after yourself, even though finding the time to do that can feel impossible. The dads discuss the importance of talking to friends and family and having the courage to ask for help, something that doesn’t always come naturally to men. They explore how neglecting your own wellbeing can affect those around you, and how routines, structure, and honest communication can help prevent resentment and bring balance back to family life. Watch, share, and join the conversation about how dads can care for themselves while caring for everyone else.

In this special episode, the Croydon dads open up about postnatal depression, a subject that affects more families than many realise. They share their own experiences of low moods, exhaustion and feeling powerless, and talk about how these challenges can touch both parents, especially when juggling life’s other pressures. From sleepless nights to the strain of supporting a partner while struggling yourself, this honest conversation explores how easy it is to bottle things up and why talking to your partner, friends, or other parents and groups really matters. It’s a heartfelt look at the long road through postnatal depression, the power of communication, and the reminder that things do get easier with time. Watch, share, and help open up the conversation about mental health and fatherhood.

In this episode, the Croydon dads share their stories of meeting their babies for the first time, from the excitement and emotion of the birth to the early days of nappies, sleepless nights, and learning as they went. They talk honestly about the mix of pride, stress, and joy that comes with bringing baby home, figuring out feeding and routines, and watching those first flashes of personality appear and grow. There’s chat about teamwork too, dividing up care, supporting partners, and the importance of taking initiative and preparing before baby arrives.