The Parent Reset: 3 Micro-Routines to Calm Your Rising Before It Fuels the Storm Titelbild

The Parent Reset: 3 Micro-Routines to Calm Your Rising Before It Fuels the Storm

The Parent Reset: 3 Micro-Routines to Calm Your Rising Before It Fuels the Storm

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 This episode is for parents who feel their own pulse kick in and worry they’ll say or do the thing that escalates a small moment into a full storm. I name the moment — that split second when your body is already rising — and normalise the biological pull to react. The core idea is simple: small, repeatable parent resets change the physiology that fuels escalation, so your limits land without shame or shouting. I teach three micro‑routines you can use in 30–90 seconds (a breath anchoring sequence, a short internal script that redirects blame, and a tiny environmental reset), show exactly when to use each one, and give two quick rehearsal exercises to build the habit. I offer age and neurodiversity adaptations, short co‑parent coordination tips, and a grounding close so you can practise without pressure. Subscribe to keep building one small habit at a time.
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