If you've been living with PTSD and also struggling with chronic digestive issues — bloating, IBS, nausea, acid reflux, or unexplained stomach pain — this episode is for you. The connection between trauma and gut health is real, it's backed by science, and it's something that doesn't get nearly enough attention in the recovery space.

In this episode, we explore the powerful gut-brain axis, why trauma keeps your digestive system stuck in fight-or-flight mode, and how a gentle, natural practice called food combining can help your gut — and your nervous system — finally begin to heal.

This is not about a perfect diet. This is about small, compassionate, consistent steps toward feeling better in your body.

Chapters

00:00 Introduction to Gut Health and Trauma

01:40 Understanding the Gut-Brain Connection

04:53 The Impact of PTSD on Digestion

05:20 Introduction to Food Combining

09:06 Principles of Food Combining for Healing

10:41 Healing Foods for PTSD Recovery

15:15 Foods to Reduce or Avoid

16:38 Practical Meal Planning for Healing

19:53 The Importance of How You Eat

23:13 Conclusion and Key Takeaways

Ready to change your life? Reach out for a coaching consult at https://lauragiles.orgConnect for trauma therapy in VA, IN, or CO at https://lauragiles.net👍 Like, subscribe, and share your thoughts in the comments!.--------------------------------------------------------------------This content is for informational and educational purposes only.Nothing on this channel constitutes medical, psychological, or clinical treatment of any kind. Viewing, following, or engaging with this content does not establish a professional relationship between you and the creator.Before acting on any advice, information, or suggestions shared here, please consult a licensed healthcare provider or mental health professional to determine whether it is appropriate for your individual situation.If you are in crisis or experiencing thoughts of suicide or self-harm, please reach out for help immediately.988 Suicide & Crisis Lifeline: Call or text 988 | Crisis Text Line: Text HOME to 741741 | Emergency: Call 911