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Keywords

health, wellness, airports, movement, identity, behavior change, fitness, public health, travel, design


Summary

In this episode of The Onyx Show, host Justin Rothering-Schroepfer discusses the recent $1 billion initiative aimed at improving health and wellness in airports. He emphasizes the importance of identity in health choices and critiques the focus on facilities rather than behavioral change. The conversation explores how environments can be designed to encourage movement and active living, ultimately advocating for a cultural shift towards health awareness and personal responsibility.


Takeaways

The new podcast studio symbolizes a commitment to health awareness.
The $1 billion initiative for airports aims to improve health options.
Symbolism in health initiatives often overshadows real value.
Airports are among the most sedentary environments we enter.
Movement is a design choice, not a default behavior.
People's identities influence their health choices significantly.
Facilities alone won't change behavior; identity must shift.
Designing environments to promote movement is crucial.
Healthier food options are often overlooked in favor of convenience.
Cultural shifts towards active living are essential for public health.


Titles

Transforming Airports into Health Havens
The Identity Crisis in Health Choices


Sound bites

"This is just a miracle that we're standing in."
"We're focused on the wrong things."
"Own your different."


Chapters

00:00 Welcome to The Onyx Show
01:02 The Urgency of Health Awareness
02:29 Government Initiatives in Airport Health
10:06 Identity and Movement Choices
15:42 Designing for Active Living
22:07 Cultural Shifts in Health and Wellness

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Subscribe and Listen to the Own It Show HERE:
➡︎ YouTube:https://www.youtube.com/@justinroethlingshoefer
➡︎ Apple Podcasts:https://apple.co/3KCyN3j
➡︎ Spotify: https://open.spotify.com/show/3F58Ez4lbIKQ6kMu2pfpIG

===========================
Resources:
⚡️CHECK OUR PROGRAMS: https://ownitcoaching.com/programs/
⚡️BOOK: https://thepowerofownershipbook.com/

===========================
Connect with Justin Roethlingshoefer on Social Media:
➡︎ linkedin.com/in/justin-roethlingshoefer
➡︎https://www.instagram.com/justinroeth/?hl=en

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Keywords

intentional living, health, rhythm, chaos, recovery, productivity, personal growth, mental health, relationships, self-care

Summary

In this episode of The Onyx Show, host Justin Rothling-Schofer discusses the significance of establishing intentional rhythms in life to enhance health, productivity, and relationships. He shares personal experiences and insights on how chaos can disrupt our well-being and emphasizes the importance of rest and recovery. The conversation encourages listeners to reflect on their own rhythms and make necessary adjustments to achieve a more balanced and fulfilling life.

Takeaways

Intentional rhythms paired with consistent habits lead to inevitable outcomes.

Health is primarily about rhythm, not discipline or willpower.

Living without rhythm leads to disconnection and exhaustion.

Chronic stress is a modern epidemic affecting our health.

Rest and recovery are essential for building strength and capacity.

Dysfunction can become familiar, making it hard to recognize chaos.

Establishing personal rhythms can enhance productivity and creativity.

Awareness of chaotic rhythms can lead to better health choices.

Regular breaks and intentional downtime can rejuvenate relationships.

Success requires a different approach than what is commonly practiced.

Sound bites

"Dysfunction has become so familiar."

"What rhythms have I put in place?"

"Own your different."

Chapters

00:00 Introduction to Intentional Living

02:56 The Importance of Rhythm in Health

05:46 Chaos vs. Rhythm: The Modern Struggle

12:07 Rest and Recovery: The Key to Strength

17:58 Establishing Personal Rhythms for Success

===========================
Subscribe and Listen to the Own It Show HERE:
➡︎ YouTube:https://www.youtube.com/@justinroethlingshoefer
➡︎ Apple Podcasts:https://apple.co/3KCyN3j
➡︎ Spotify: https://open.spotify.com/show/3F58Ez4lbIKQ6kMu2pfpIG

===========================
Resources:
⚡️CHECK OUR PROGRAMS: https://ownitcoaching.com/programs/
⚡️BOOK: https://thepowerofownershipbook.com/

===========================
Connect with Justin Roethlingshoefer on Social Media:
➡︎ linkedin.com/in/justin-roethlingshoefer
➡︎https://www.instagram.com/justinroeth/?hl=en

Send us a text

Episode Overview
In this episode of The Own It Show, host Justin Roethlingshoefer delivers a powerful solo message on what it truly takes to become the best version of yourself in 2026. Drawing from a decade of personal growth, leadership, and faith-driven refinement, Justin challenges the idea that transformation comes from doing more—and instead reveals why lasting change comes from doing the right things. He unpacks the difference between survival and identity, exposing why most people don’t lack ambition or goals, but alignment, capacity, and character. This episode serves as a wake-up call to stop outsourcing responsibility and start intentionally becoming who you were created to be.

Episode Highlights
● Radical Ownership: Ownership isn’t blame or shame—it’s truth without defense. Transformation begins the moment you fully own your rhythms, decisions, and patterns.
● Relief vs. Change: Most people don’t actually want transformation; they want relief. Ownership forces you to confront what your life is revealing about you.
● Obsessive Obedience: Growth requires radical obedience to both God and wise mentorship. Stillness, listening, and accountability unlock direction and clarity.
● The Power of Alignment: Alignment occurs when values, behaviors, schedule, and body are no longer at war with each other. Alignment must come before assignment.
● Character Before Calling: God won’t bless what your character can’t sustain. Capacity is built through intentional obedience and alignment over time.

Action Steps
● Ask yourself: “Am I becoming who I’m called to be—or just getting better at surviving?”
● Practice radical ownership by identifying one daily pattern that’s working against the future version of you.
● Create stillness each day—five minutes of silence to listen before you act.
● Identify a mentor who is aligned in values, ahead of you in growth, and willing to hold you accountable.
● Audit your calendar: does it reflect what you say matters most?
● Before saying yes, ask: “Does this decision support the future version of me?”
● Choose alignment over speed—clarity, peace, and power follow obedience.

Chapters
00:00 Introduction — Becoming the Best Version of You in 2026
01:30 Survival vs. Identity
03:00 Why Information Doesn’t Create Transformation
04:45 Radical Ownership Defined
06:00 Patterns, Responsibility, and Personal Power
07:45 The Dangerous Prayer for Character
09:15 Obsessive Obedience Explained
11:00 Stillness, Listening, and God’s Direction
12:45 The Role of Mentorship and Accountability
14:30 Alignment Before Assignment
16:15 Values, Calendars, and Contradictions
18:00 Misalignment, Fatigue, and Compromise
19:45 Asking Better Questions Through Alignment
21:30 The Cost—and Reward—of Alignment
23:30 Ownership, Obedience, and Alignment in Practice
25:00 Closing Challenge — Choosing Who You’re Becoming

===========================
Subscribe and Listen to the Own It Show HERE:
➡︎ YouTube:https://www.youtube.com/@justinroethlingshoefer
➡︎ Apple Podcasts:https://apple.co/3KCyN3j
➡︎ Spotify: https://open.spotify.com/show/3F58Ez4lbIKQ6kMu2pfpIG

===========================
Resources:
⚡️CHECK OUR PROGRAMS: https://ownitcoaching.com/programs/
⚡️BOOK: https://thepowerofownershipbook.com/

===========================
Connect with Justin Roethlingshoefer on Social Media:
➡︎ linkedin.com/in/justin-roethlingshoefer
➡︎https://www.instagram.com/justinroeth/?hl=en