Text us a comment or question!

Over 50 and frustrated with your progress? Book a free Silver Edge Clarity Call and get a clear plan forward.

https://go.silveredgefitness.com/clarirty-call

The U.S. just released new dietary guidelines… and somehow protein, full-fat dairy, and eggs turned into a political battleground.

Depending on what headline you read, the new food pyramid is either:

the return of “common sense nutrition”… or a dangerous anti-science disaster.

So what’s the truth?

In today’s episode, Coach Kevin breaks down what actually changed, why the media is melting down, and why the real takeaway has nothing to do with politics and everything to do with one simple message:

Eat real food.

Because whether you lean left, right, or you’re just tired of the noise… the truth is the same:

America is getting sicker, fatter, and more metabolically broken every year — and our modern food supply is a huge part of the problem.

And at the end of the day, no matter what the government says… your health is still your responsibility.

In This Episode, You’ll Learn

• What the new dietary guidelines actually recommend (without the media spin)
• Why the food pyramid is back — and why it has people freaking out
• The real reason nutrition has become political (hint: it’s tribal)
• Why protein matters MORE after 50 (and why most people under-eat it)
• The truth about full-fat dairy (and why “fat-free” foods often backfire)
• How to spot fake food instantly (without counting a single calorie)
• Coach Kevin’s simple “Eat Real Food” framework you can start today
• Why personal responsibility beats perfect policy every time

If You Enjoyed This Episode…

⭐ Leave a quick review (it helps more people find the show!)

📲 Share this episode with a friend who needs to stop treating Pop-Tarts like a food group

🎧 And make sure you’re subscribed so you don’t miss next week’s episode!

Over 50 and frustrated with your progress? Click HERE to book a free Silver Edge Clarity Call and get a clear plan forward.

Over 50 and frustrated with your progress? Book a free Silver Edge Clarity Call and get a clear plan forward.

👉 https://go.silveredgefitness.com/clarirty-call

Text us a comment or question!

Over 50 and frustrated with your progress? Book a free Silver Edge Clarity Call and get a clear plan forward.

https://go.silveredgefitness.com/clarirty-call

If you’re over 50 and you feel like your body is starting to “fight back”…

More aches. More stiffness. Slower recovery. Less energy.

You’re not crazy — and you’re definitely not broken.

In today’s episode, Kevin sits down with Kris Gethin — world-renowned hybrid athlete, elite performance coach, and one of the most disciplined humans on the planet — to break down what it actually takes to stay lean, strong, athletic, and pain-free after 50.

Kris is a drug-free professional bodybuilder, IRONMAN triathlete, ultramarathon runner, and Spartan competitor… and at 51 years old, he’s still training like a savage — while also prioritizing longevity and recovery like a pro.

This conversation is packed with no-BS advice on training, nutrition, inflammation, stress, and why most people are making fat loss harder than it needs to be.

In This Episode, You’ll Learn:

• Why “looking fit” doesn’t always mean you’re healthy
• The biggest training adjustment Kris made after 50 (and why it matters)
• How to train hard without destroying your joints and recovery
• Why strength training is the foundation for longevity and metabolic health
• The difference between fitness, health, and performance
• What Kris eats to stay lean, fueled, and strong (without obsessing over macros)
• The real reason most people struggle with inflammation after 50
• How stress, sleep, and cortisol can make fat loss feel impossible
• Kris’s take on biohacking (and why the basics still matter most)
• The truth about peptides, GLP-1s, and “shortcuts” — and who they’re actually for
• A powerful mindset shift for people who struggle with motivation and discipline

Connect with Kris Gethin

Website: https://www.krisgethin.com

Instagram: https://www.instagram.com/krisgethin/

(He shares training, nutrition, discipline, and longevity strategies daily.)

YouTube: https://www.youtube.com/krisgethin

Enjoyed This Episode?

If this episode fired you up, do me a favor:

⭐️ Leave a quick review and share this episode with a friend who’s over 50 and wants to feel strong again.

Over 50 and frustrated with your progress? Click HERE to book a free Silver Edge Clarity Call and get a clear plan forward.

Over 50 and frustrated with your progress? Book a free Silver Edge Clarity Call and get a clear plan forward.

👉 https://go.silveredgefitness.com/clarirty-call

Text us a comment or question!

If you’ve ever been told, “Your cholesterol looks normal - nothing to worry about,” this episode could save your life.

Because the uncomfortable truth is this: a huge percentage of heart attacks happen to people who were told their numbers were “fine.” No warning signs. No symptoms. Just a moment that changes everything.

In this episode of The Over 50 Health & Wellness Show, Kevin English sits down with world-class preventive cardiologist Dr. John Osborne to unpack why traditional cholesterol tests often miss the real danger - and what men and women over 50 need to know if they want to stay strong, active, and fully engaged in life.

Dr. Osborne is one of fewer than 50 physicians in the U.S. triple board-certified in cardiology, hypertension, and lipidology. He’s Harvard-trained, nationally recognized, and has personally interpreted 25,000+ advanced heart scans, proving that heart disease is not random—it’s predictable, preventable, and often reversible.

This is a must-listen episode if you’re over 50, feel “pretty healthy,” and want to make sure you’re not unknowingly sitting on a ticking time bomb.

In This Episode, You’ll Learn:

• Why “normal” cholesterol numbers can still hide serious heart disease
• The critical difference between cholesterol levels and arterial plaque
• Why stress tests and basic blood work often miss early heart disease
• What Dr. Osborne calls the “cardiac colonoscopy” - and why it matters
• How heart disease quietly develops 20–30 years before a heart attack
• Why fit, active adults over 50 can still be at risk
• What proactive, prevention-first heart care actually looks like
• The steps you can take now to protect your health, longevity, and legacy

If your goal is to lose fat, build muscle, stay energetic, and participate fully in life for decades to come, your heart health matters more than ever.

This conversation challenges outdated assumptions, empowers you with better questions to ask your doctor, and gives you clarity on what *real* prevention looks like - without fear-mongering or hype.

If you’re too young to feel this old - and too smart to rely on outdated advice - this episode is for you.

👉 Listen now and take control of your heart health. Your future self will thank you.

Connect with Dr. Osborne:

Website: https://clearcardio.com

YouTube: https://www.youtube.com/@ClearCardio

Facebook: https://www.facebook.com/profile.php?id=61569935527337

Instagram: https://www.instagram.com/clearcardio/

Dr. Osborne recommends the Omron EVOLV Blood Pressure Monitor:

https://www.amazon.com/Omron-Bluetooth-Wireless-Pressure-Compatible/dp/B01MRL790Q

Over 50 and frustrated with your progress? Click HERE to book a free Silver Edge Clarity Call and get a clear plan forward.

Over 50 and frustrated with your progress? Book a free Silver Edge Clarity Call and get a clear plan forward.

👉 https://go.silveredgefitness.com/clarirty-call