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Birth keeps us honest. Patterns suggest what might happen, then a baby turns face-first or a parent breathes through transition so quietly the room barely moves. We walk through three recent stories—a first-time labor that stretched across days and ended in a necessary cesarean for a face presentation, a second birth that unfolded with calm, self-directed pushing and an immediate skin-to-skin latch, and a third journey where an early epidural became the right tool at the right time. Different routes, same core pursuit: safety, dignity, and agency.

We dig into what truly shapes outcomes: thorough prenatal preparation, clear communication, respectful provider care, responsive nursing, and partners who read needs moment by moment. You'll hear how position changes address asynclitism, why progress can stall at nine centimeters, and how a supportive environment—low lights, movement, water, and quiet—can help physiology do its job. Just as important, we explore the limits of control. Anatomy, fetal position, and individual pain perception still play leading roles, and the best plan is one that flexes with reality.

Our north star is empowerment from the inside out. That means informed choices, consent at every step, and a team that protects your goals while staying honest about safety. Whether you aim for unmedicated birth or plan on an epidural, whether you deliver vaginally or by cesarean, your experience can be powerful when your voice leads the room. If you’re preparing for labor or supporting someone who is, you’ll find practical insight and grounded encouragement here.

If this resonates, follow the show, share it with a friend who’s preparing for birth, and leave a review to help more parents and birth workers find these stories. Your support helps us keep thoughtful, evidence-informed conversations in your feed.

Visit our website, here: https://birthlearning.com/
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Show Credits

Host: Angie Rosier
Music: Michael Hicks
Photographer: Toni Walker
Episode Artwork: Nick Greenwood
Producer: Gillian Rosier Frampton
Voiceover: Ryan Parker

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Birth doesn’t have to feel like a sprint against the clock or a battle with your own body. Angie sits down with Dr. Kristina Kill, a family wellness chiropractor with 22 years of experience, to unpack how alignment and nervous system clarity can make pregnancy more comfortable and labor more efficient. We go beyond the “aches are normal” script and look at pain as useful feedback, then explore how gentle, specific chiropractic care helps the uterus do its job and the pelvis move the way it was designed.

We break down the power, passenger, passageway model in plain language: how your brain coordinates contractions, how your baby finds an optimal position, and how the pelvis opens when the sacrum is free to move. You’ll hear why lying flat can shrink the outlet, why movement matters, and how techniques like Webster support balance without “forcing” baby to turn. If breech has you anxious, you’ll learn the value of starting care early, what to expect from adjustments, and how the right environment can invite baby to settle head down when appropriate.

Planning a VBAC? We talk about resolving the issues that may have led to your first cesarean, rebuilding function for a smoother labor, and why midwives who partner with chiropractors often see fewer transfers and interventions. Postpartum isn’t an afterthought here, either. We share how early, gentle care supports healing, feeding, sleep, and sanity for the whole family, and why preconception care for both parents sets the stage for a strong start. Throughout, the message is simple: build your village. Pair a pregnancy-focused chiropractor with doulas, midwives, pelvic floor PTs, and lactation consultants to create a supportive, informed team.

Ready to feel more at home in your body and more confident about birth? Listen now, subscribe for future deep dives, and share this episode with someone who needs an extra dose of evidence-backed encouragement. Then tell us: what’s one belief about labor you’re ready to rethink?

Family First Chiropractic & Wellness Center: https://utahfamilychiro.com/

Visit our website, here: https://birthlearning.com/
Follow us on Facebook at Birth Learning
Follow us on Instagram at @birthlearning

Show Credits

Host: Angie Rosier
Music: Michael Hicks
Photographer: Toni Walker
Episode Artwork: Nick Greenwood
Producer: Gillian Rosier Frampton
Voiceover: Ryan Parker

Send us a text

Birth should feel safe, familiar, and centered on the family—yet too often the system delivers the opposite. We sit down with nurse, doula, educator, and Uzazi Village founder Hakima Payne to trace how personal experience scales into community clinics, data-driven policy, and a blueprint for culturally rooted prenatal care. From the early days when “doula” wasn’t a household word to today’s Medicaid reimbursement wins, Hakima shares what’s changed, what stalled, and what’s getting worse for Black maternal and infant health.

Together we unpack the difference between doulas and midwives, why VBAC remains restricted across many hospitals, and how routine inductions became normalized without consistent shared decision-making. Hakima explains why race-specific data is essential to make disparities visible, how policy lags behind evidence, and what it takes to convert awareness into funding, regulation, and accountability. We also talk candidly about the insurance industry’s outsized influence on bedside care and clinician autonomy, and why clinicians employed by hospital systems may have less power to bend the rules than many assume.

The heart of the conversation is a model: community-embedded prenatal care. Think accessible clinics in the neighborhoods they serve, culturally concordant teams, and integrated services—midwifery, doulas, lactation, chiropractic, herbal support—wrapped in details that signal safety and belonging. For parents, we share practical steps to shape their birth experience and ask better questions. For doulas, nurses, and providers, we outline how lifelong learning, anti-racism training, and cross-setting collaboration can move outcomes. Stay for a grounded call to action that keeps momentum alive even when media attention fades.

If this conversation resonates, follow the show, share it with someone who cares about maternal health, and leave a review with the one change you want to see in birth care. Your voice keeps this movement growing.

Visit our website, here: https://birthlearning.com/
Follow us on Facebook at Birth Learning
Follow us on Instagram at @birthlearning

Show Credits

Host: Angie Rosier
Music: Michael Hicks
Photographer: Toni Walker
Episode Artwork: Nick Greenwood
Producer: Gillian Rosier Frampton
Voiceover: Ryan Parker