The 'Optimal' Morning Routine
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The 'Optimal' Morning Routine
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Inspired by an Instagram reel I saw of a wellness influencer's 'optimal' morning routine (which was more like a full-time job), I thought I'd share some of my own morning non-negotiable habits... Ones that are slightly more realistic (I hope).
I'd love to hear yours! Voice note me back here: https://fanlist.com/Voicenotesfrombex
And I will do a round-up episode of them all!
Sources
The book I mentioned with the coffee trick is called Make Time: How to focus on what matters every day by Jake Knapp and John Zeratsky - Details here - and I've linked the audiobook in Spotify.
Links on the cold/warm shower trick:
Stanford: Mental health benefits of cold water immersion
HuffPost: Benefits of a Contrast Shower
Don't forget to voice note me back your favourite morning routine habits and I'll include as many as I can in a future episode.
