Physiotherapist Jill Mueller joins Kendra to explore the transformative power of somatic therapy in retraining the nervous system and addressing chronic pain. The conversation delves into how emotional experiences, particularly from childhood, can manifest in physical symptoms and how understanding this connection can lead to healing.

Kendra shares her own journey of navigating anxiety and chronic pain, highlighting the importance of creating a safe space for emotional expression. Jill emphasizes the significance of building resilience through intentional practices and the value of having a supportive guide on this path.

Together, they discuss the intricate relationship between mind and body, offering insights into how individuals can reclaim their well-being through awareness and connection.

Takeaways:

• Somatic therapy offers a body-centered approach to address pain and anxiety, focusing on safety.
• Understanding how past trauma and experiences shape our nervous system is essential for healing.
• Chronic pain can persist even after physical causes are removed due to brain processing.
• Building resilience requires intentional effort and a willingness to explore discomfort.
• Creating a safe space in therapy sessions can significantly impact the healing process.
• Connecting emotions to physical sensations helps in recognizing and processing trauma effectively.