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The O-Files with Rachael

The O-Files with Rachael

Von: The Sex Whisperer
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Welcome to The O-Files, the no-BS podcast where sexual health gets the attention—and attitude—it deserves. Hosted by Rachael, a board-certified family nurse practitioner and unapologetic Sex Whisperer, this show cracks open the most misunderstood topics in sexual wellness, hormones, libido, and intimacy for both men and women.

From low desire and hormonal chaos to painful sex, aging, ED, and the mysterious case of the missing orgasm—we’re talking about it. All of it.

Expect expert-backed insights, myth-busting moments, juicy stories, and real talk that blends clinical expertise with just the right amount of sass. Whether you're in your 30s, 60s, or somewhere in between, if you're ready to feel like yourself again—inside and outside the bedroom—you’re in the right place.

🧬 Smart.
🔥 Bold.
💋 Just the right amount of scandalous.

New episodes drop weekly. Subscribe now and get turned on… to your health.

© 2025 The O-Files with Rachael Hygiene & gesundes Leben
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  • Episode 4: Why It’s So Hard to Talk About Sex (And Why We Really Need To)

    Episode 4: Why It’s So Hard to Talk About Sex (And Why We Really Need To)
    Sep 19 2025

    Why is it so awkward to talk about sex—especially in the South? In this episode, Rachael sits down with a licensed sex therapist to explore why silence, shame, and cultural conditioning keep us from speaking up about our sexual health. From religious messaging to generational discomfort, we unpack the invisible rules that hush our desires—and how to start breaking them (with grace and grit). If you've ever whispered about sex but wanted to scream for help... this one's for you.
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    29 Min.
  • Episode 3: Why We Don't Talk About Sex - And Why We Really, Really Should!

    Episode 3: Why We Don't Talk About Sex - And Why We Really, Really Should!
    Jul 15 2025

    Breaking the silence around sexual dysfunction, societal shame, religion, gender norms, and the invisible rules that keep people suffering.
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    13 Min.
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