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Have you ever experienced "butterflies in your stomach" before a big presentation? Have you felt your mood dip when your digestion was off?

I certainly have - for me, a common experience before a big university exam or presentation was the sensation of having to run to the bathroom repeatedly (sorry if that was TMI). But what do these shared experiences have in common?

They indicate a profound and intricate relationship between the gut and brain.

Yes, the connection between gut and brain is real and it’s often referred to as the gut-brain connection. As a nutritionist specializing in neuronutrition, I've seen firsthand how nurturing your gut can be a game-changer for mental well-being and how improving brain health has a direct impact on digestion.

In this podcast, we’ll explore this fascinating link, bust some common myths, and provide practical nutritional tips you can implement today that will support both your gut and your mind.

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Life doesn't always go as planned. When everything falls apart—your relationships, finances, health—how do you begin again?

In this deeply moving interview, I sit down with Dr. Lisa Nezneski, integrative medicine expert and author of Grounded in Chaos, to explore how adversity can become a powerful path to transformation. After losing nearly everything—her home, savings, and marriage—Dr. Nesneski chose healing over despair. Her story is raw, real, and ultimately uplifting.

👉 We discuss:

How to listen to your body before it’s too late

The role of mindfulness, meditation, Reiki, and journaling in recovery

Why asking for help is essential (especially for the independent-minded)

The healing power of routine, nature, and community

What it truly means to be grounded in chaotic times

Her experience is a guide for anyone navigating loss, burnout, or life-altering transitions. If you're feeling overwhelmed or stuck in survival mode, this conversation offers hope, tools, and the gentle reminder that you are not alone.

📘 About the book: Grounded in Chaos is part memoir, part manual for healing, filled with humor, heart, and holistic wisdom. It’s a must-read for anyone ready to rebuild from the inside out.

✨ Watch, reflect, and start your own journey toward healing.

🔔 Don’t forget to like, subscribe, and share with someone who might need this today.

Join us as we discuss overcoming adversity with Dr. Lisa Nezneski, a leader in integrative medicine. This conversation focuses on building resilience and self-improvement through a holistic approach to wellness. Learn about alternative medicine and mindfulness in this episode.

https://linktr.ee/kellyaiello |

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🌟 Alzheimer’s Care Tips: Support Loved Ones & Boost Brain Health! 🎥

🧠 Dementia Basics: Alzheimer’s and other dementias affect memory, speech, and more. Not all forgetfulness is dementia—get a medical evaluation to know the difference.

💡 Expert Guidance: Dementia specialist Lisa Skinner, touched by eight family members with dementia, shares practical strategies from her books and workshops.

🤗 Compassionate Care: Don’t argue—validate your loved one’s feelings and join their reality to reduce distress and build trust.

🍏 Brain Health Tips: Eat whole foods, stay active, and learn new skills to lower dementia risk by up to 40%.

🤝 Find Support: Connect with the Alzheimer’s Association, Lisa’s resources (mindingdementia.com), and caregiver communities.

https://linktr.ee/kellyaiello |

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