There’s no shortage of nutrition and health trends online, but most don’t live up to the hype. In this episode, I break down the handful of trends that actually ARE worth paying attention to. The ones consistently supported by research and shown to make a real difference for long-term health, body composition, and performance.

If you want clarity on where to put your energy and which “trends” are actually are worth investing into, tune into this episode.

Fiber Episodes

Protein Episode

Calculating Protein and Macro Needs Guide

Weight Training Episode

Simple Exercise Plan Episode

Step Count Episode

Supplement Podcast Episode/Guide

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Fads come and go each year in the nutrition and health space, and today, we are going to talk about some of the most popular health fads that I would recommend avoiding in 2026.

In this episode, we cover a wide range of topics, from peptides to NAD to vibration plates, and we separate the science from the hype to help you avoid wasting time and money on unproven and potentially dangerous trends. Make sure to tune into the podcast to learn more.

Research on Topics Discussed in the Episode

BPC 157

TB500

Red Light Therapy

Vibration Plates

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Support the show

Do you enjoy the show and want to support it? Here are some ways you can 👇🏽

Purchase supplements via Legion

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The holiday season can be one of the most challenging times of the year to maintain consistency with healthy habits. Between travel, parties, stress, family dynamics, and endless food temptations, it’s easy to feel like your routine goes out the window. But it doesn’t have to. In this episode, Dr. Adrian Chavez breaks down simple, science-backed strategies to help you enjoy the holidays without feeling sluggish, guilty, or overwhelmed.

In This Episode, We Cover:

• How to get out of the all or nothing mindset
• How to build a foundation that you can stick to
• Smart strategies for meals, parties, and travel
• How to balance indulgence with nutrient-dense choices
• Easy movement goals that don’t require a gym
• Why starting NOW — not January — creates real momentum

This episode will help you stay consistent, feel good, and actually enjoy the season… without getting off track with your health and fitness.

You can find more information about our Black Friday discounts here.

Black Friday Specials.

Here is a link to the smoothie guide.

Enjoying the show or have a questions about a particular topic? Send us a message here.

Support the show

Do you enjoy the show and want to support it? Here are some ways you can 👇🏽

Purchase supplements via Legion

Or Fullscript

Join the Nutrition Mastery Blueprint Course

Leave a one-time Paypal donation