In this episode, we explore the powerful connection between muscle health and vitamins, and why micronutrients are just as important as protein and calories when it comes to strength, performance, and recovery. We break down how key vitamins support muscle contraction, energy production, tissue repair, and inflammation control. From vitamin D’s role in muscle function and strength, to B-vitamins and energy metabolism, to antioxidants like vitamins C and E that help manage exercise stress, you’ll learn how small nutrients make a big impact.

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In this episode, we unpack the basics everyone should know about infections; what they are, how they spread, and the early warning signs you shouldn’t ignore. We talk through common symptoms across different types of infections, when to monitor at home versus when to seek medical care, and the biggest risk factors for children and families.

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In this episode, we dive into one of the most important building blocks of childhood health: vitamins and minerals. Why are they so essential for growing kids? What roles do they play in brain development, immune strength, energy levels, and overall growth? We break down the key nutrients children need, how they support learning and behavior, and the real impact deficiencies can have at different stages of development. You’ll also learn practical ways families can support proper nutrition through everyday food choices and when supplements might make sense. Whether you’re a parent, educator, or caregiver, this conversation offers clear, practical insight into fueling healthy growth from the inside out.

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