The Non-Toxic Mommy Podcast: Gentle guidance for moms who want to live cleaner without the overwhelm.

If you’ve ever Googled “non-toxic baby products” at 2am or wondered how to raise your kids in a healthier environment without falling into fear, guilt, or perfectionism, you’re in the right place.

Hosted by Yasmine Moussa, the Non-Toxic Mommy Podcast is a short and sweet weekly show for moms who want to make healthier choices for their families, their homes, and themselves — one doable step at a time.

We talk about:

• Non-toxic living (without the pressure to do it all)
• Gentle parenting and trusting your intuition as a mom
• Natural wellness and mindful motherhood
• And everything in between, usually in under 20 minutes

Expect relatable solo episodes and honest conversations with other moms and clean living experts... with zero shame, no pressure, and full permission to go at your own pace.

You don’t need to be perfect, just intentional. Let’s figure this out together.

In this insightful episode, Yasmine dives into practical strategies aimed at helping mothers navigate the challenges of motherhood, while lightening their mental load.

Yasmine provides 6 actionable tips designed to empower mothers to manage the mental load more effectively.

Sharing personal experiences and focusing on self-compassion, adaptability, and recognizing that the journey of motherhood involves constant change.

In this episode:

Here are her 6 tips to reduce the mental load for moms:

1. Prioritize and Let Things Go: Encouraging mothers to prioritize tasks, say no more often, and be selective about opportunities. The emphasis is on understanding that not everything has to be done, and letting go of non-essential tasks can absolutely lighten the mental load.

2. Focus on Delegation within Your Family: Discussing the importance of involving family members, including children and spouses, in household responsibilities. Delegating tasks and allowing others to contribute fosters a sense of teamwork and shared responsibility.

3. Create Organizational Systems: Highlighting the power of having structured systems in place, such as family calendars, written plans, and daily routines. These systems reduce the mental effort required for day-to-day tasks, making it easier to manage responsibilities.

4. Embrace Technology: Leveraging technology to simplify tasks, from grocery shopping apps to budgeting tools. The use of technology is presented as a way to streamline processes and reduce the need for manual effort.

5. Get Support: Recommends seeking help when needed, whether through hiring services like housekeepers or delegating specific responsibilities to others. Emphasizes that support can significantly alleviate the mental load.

6. Prioritize Self-Care and Time Management: Encourages mothers to include themselves in their priorities, practicing self-care and effective time management. Acknowledging that taking care of oneself positively impacts the ability to handle daily responsibilities with enthusiasm and energy.

Your challenge today is to start with one of these tasks. Do a brain dump of what is nagging you and start there!

Resources mentioned from this episode:

Todoist app

Connect with Yasmine Moussa:

Join Non-Toxic Mommies FB Group

Follow Yasmine on Instagram

Shop Biomeology & Save

In this episode, Yasmine takes us on a journey through the art of thoughtful and non-toxic gift-giving.

As the holiday season approaches, she shares her insights into choosing gifts that not only bring joy but also contribute to a healthier and more sustainable lifestyle.

Wanting to choose intentional gifts that contribute to a healthier and more conscious lifestyle?

Then tune in to this episode for your non-toxic gift giving guide that covers everyone on your list.

In this episode:

Covering all the ideas and options for non-toxic gifts including:

• Babies, children, teenagers and kids of all ages.
• Non-toxic gifts for HER.
• Non-toxic gifts for the home.
• Gifts for the tech savvy people in your life.
• Gifts for the non-toxic mom.
• Fashion-forward gifts for him or her.
• Gifts for the foodies.

As you embark on your holiday or special occasion gift-giving, remember to consider the impact your choices can have on the well-being of both your loved ones and the planet.

”Non-toxic gift giving is such a thoughtful way to approach gift giving and the holidays. I think that if you are into non toxic living yourself, or if you are shopping for someone who is really into non toxic living, this is such a thoughtful thing to do.” - Yasmine Moussa

Resources from this episode:

AromaTru Essential Oil Diffuser

Primally Pure

Beautycounter

Araza Natural Beauty

Crunchi

Toups and Co Organics

Coyuchi Organic Robes