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The No Sugarcoating Podcast

The No Sugarcoating Podcast

Von: Amber Romaniuk
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 The honest truth on what you REALLY need to create Body Freedom™. Quality advice on emotional eating, binge eating, food addiction, hormone and digestive imbalances, roadblocks with weight-loss, self-care, body acceptance & more. We also connect the journey to food and Body Freedom exploring intuition, energy, manifestation and spirituality. With Emotional Eating, Mindset, Gut and Hormone Expert Amber Romaniuk of amberapproved.ca who has 12 years experience guiding burned out. high-achieving women from all over the world to take their power back with food, their bodies and their purpose. These podcasts are infused with deep soulful wisdom from Amber's own health journey, expertise from coaching thousands of women, and her continued learning. It is a gift to share with you. Amber's hope is that you gather insights to help you on your journey to optimal health, food and Body Freedom and that you remember… You are not alone. Freedom is possible. It's time for you to step into the woman you've always dreamed of being. May this podcast be a stepping stone toward that. Fitness, Diät & Ernährung Gymnastik & Fitness Hygiene & gesundes Leben
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  • #636 Creating a Mid-Winter Reset, Stress & The Nervous System & Optimal Sleep and Boosting Your Immune Health with Dr. Erin Stokes, ND

    #636 Creating a Mid-Winter Reset, Stress & The Nervous System & Optimal Sleep and Boosting Your Immune Health with Dr. Erin Stokes, ND
    Jan 25 2026
    Self-care podcast exploring Creating a Mid-Winter Reset, Stress & The Nervous System & Optimal Sleep and Boosting Your Immune Health with Dr. Erin Stokes, ND. TOPICS:: ** Creating a Mid-Winter Reset (09:16). ** Stress & The Nervous System (11:13). ** Optimal Sleep and Boosting Your Immune Health (32:03). NOTES:: Show notes: amberapproved.ca/podcast/636 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca Subscribe to newsletter: https://amber-romaniuk.mykajabi.com/newsletter-sign-up SHOW LINKS: Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-freedom-consultation/ Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/ Follow me on Instagram www.instagram.com/amberromaniuk Youtube Channel: https://www.youtube.com/@amberromaniuk/ ABOUT MY GUEST: As a Naturopathic Doctor who has been on the forefront of innovative education for over 20 years, Dr. Erin Stokes is passionate about people transforming their lives through the healing power of plants. Erin received her Naturopathic Doctor degree from Bastyr University in 2001, and remains true to the primary principles of naturopathic medicine – the healing power of nature, treating the whole person, and doctor as teacher. Dr. Erin Stokes realized her passion and skill for education early in her career. Shortly after launching her naturopathic practice in Boulder, Colorado, she became an instructor at Southwest Acupuncture College. She also worked as a Lead Practitioner at Pharmaca Integrative Pharmacy providing one-on-one integrative health consultations. Through her different roles as Director of Education and Medical Director over the last 13 years, Dr. Erin has emerged as a media spokesperson, with a unique ability to translate technical knowledge, combined with an engaging personal style. As Medical Director at WishGarden, Dr. Erin Stokes is energized about finding new and effective ways to help share the power of herbalism to improve people's lives and is a frequent podcast and TV guest. Follow Dr. Erin on Instagram: https://www.instagram.com/erinstokesnd/ WishGarden Herbs Instagram: https://www.instagram.com/wishgardenherbs/ MY PARTNERS: Stress, poor sleep, and getting run down don't happen in isolation — they're signals from the body asking for support. That's why I love working with herbal allies that support the nervous system, immune system, and sleep naturally, instead of forcing or overriding the body. These three legendary blends from WishGarden Herbs are ones I personally trust and come back to again and again: Deep Stress Daily Calm is my go-to when life feels relentless. Chronic stress impacts hormones, immunity, energy, and mood — not just mentally, but physically. This blend features ashwagandha and nourishing nervine herbs that help calm the stress response both in the moment and over time. It supports healthier cortisol patterns, steadier energy, improved sleep quality, and a more balanced mood — helping the body shift out of constant high gear and back into regulation. When stress shows up as a racing mind at night, Sleepy Nights & Fresh Mornings is such a gentle yet powerful support. I love that it's formulated without melatonin, valerian, or kava, so it supports natural sleep rhythms without dependency or morning grogginess. Whether taken before bed or during unwanted night wakings, it helps calm the mind so the body can settle into deeper, more restorative sleep. And when you start to feel that familiar "something's coming on" feeling, Kick-Ass Immune Activator is what I reach for. This fast-acting blend supports immune and respiratory health right when the body needs it most — helping you respond early instead of waiting until you're already depleted. Because supporting your immune system proactively makes a massive difference. What I love most about WishGarden Herbs is that their formulas are USDA Certified Organic, non-GMO, gluten-free, vegan, and crafted to work with the body's innate intelligence. These aren't quick fixes — they're true herbal allies. Discover the natural power of WishGarden Herbs' legendary blends and save 20% on your order with code NOSUGARCOATING. Shop all herbs at www.wishgardenherbs.com Contact Form For Canada Orders: https://www.wishgardenherbs.com/pages/contact-us Email for Canada Orders: orders@wishgardenherbs.com Blog with all WishGarden Herbs Episodes: https://amberapproved.ca/blog/wishgarden-herbs
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    56 Min.
  • #635 Why People Pleasing becomes an Addiction, The Hormone Component of People Pleasing & Breaking The Cycle of People Pleasing

    #635 Why People Pleasing becomes an Addiction, The Hormone Component of People Pleasing & Breaking The Cycle of People Pleasing
    Jan 18 2026

    Self-care podcast exploring Why People Pleasing becomes an Addiction, The Hormone Component of People Pleasing & Breaking The Cycle of People Pleasing.

    TOPICS::

    ** Why People Pleasing becomes an Addiction (08:17).

    ** The Hormone Component of People Pleasing (16:49).

    ** Breaking The Cycle of People Pleasing (23:35).

    NOTES::

    Show notes: amberapproved.ca/podcast/635

    Leave me a review at amberapproved.ca/review

    Email me at info@amberapproved.ca



    Subscribe to newsletter:
    https://amber-romaniuk.mykajabi.com/newsletter-sign-up

    SHOW LINKS:

    • Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-freedom-consultation/

    • Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz

    • Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/

    • Follow me on Instagram www.instagram.com/amberromaniuk

    • Youtube Channel: https://www.youtube.com/@amberromaniuk/
    Mehr anzeigen Weniger anzeigen
    27 Min.
  • #634 Identifying Your Optimal Nutrition, Why Assessing Your Health is Crucial & Your Steps to Your Customized Optimal Nutrition

    #634 Identifying Your Optimal Nutrition, Why Assessing Your Health is Crucial & Your Steps to Your Customized Optimal Nutrition
    Jan 14 2026

    Self-care podcast Identifying Your Optimal Nutrition, Why Assessing Your Health is Crucial & Your Steps to Your Customize Optimal Nutrition.

    NOTES::

    Show notes: amberapproved.ca/podcast/634

    Leave me a review at amberapproved.ca/review

    Email me at info@amberapproved.ca

    Designs for Health Beef Protein Powder 30% off:

    USA link: https://www.designsforhealth.com/u/amberapproved/checkout?v=2023-04-11&promocode=AMBER88&products=%28PPPCHC%29%28PPPUNF%29%28PPPVAN%29&ec=es%2301JQYM4RCN28NN9FGBTCPQVSX9

    Canada link: https://www.designsforhealth.ca/u/amberromaniuk/checkout?v=2023-04-11&products=(PPPCHC-CN)&ec=es%2301JNS2RBR1X3PKP744Z3A1BMPA



    Subscribe to newsletter:
    https://amber-romaniuk.mykajabi.com/newsletter-sign-up

    SHOW LINKS:

    • Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-freedom-consultation/

    • Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz

    • Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/

    • Follow me on Instagram www.instagram.com/amberromaniuk

    • Youtube Channel: https://www.youtube.com/@amberromaniuk/
    Mehr anzeigen Weniger anzeigen
    33 Min.
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