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The No Food Rules Podcast

The No Food Rules Podcast

Von: Colleen Christensen
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 Are you sick of dieting and want to learn to find food freedom? Do you dream about the day you can stop obsessing over food? Are you done playing the comparison game and wish you could just love your body already? Well, you're in the right place. The SociEATy podcast is hosted by Registered Dietitian and food freedom expert, Colleen Christensen. Colleen ditched dieting for good and became an intuitive eater after years of being controlled by food rules and restrictions. Now, she is dedicated to teaching others the exact steps she took to find food freedom. Each week, Colleen serves up raw, real and honest conversations about things like binge eating, restricting food, over-exercising, calorie counting, body image and more, so you can learn to eat the foods that you want, when you want, without guilt, stress or anxiety. Get ready to think about food less and start living your life more. The SociEATy is the last health and wellness community you'll ever need! To find out more visit www.thesocieatymembership.com2021 The No Food Rules Podcast All Rights Reserved Hygiene & gesundes Leben Persönliche Entwicklung Persönlicher Erfolg
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  • 5 Travel Wellness Essentials + Vegas Trip Recap!

    5 Travel Wellness Essentials + Vegas Trip Recap!
    Sep 16 2025

    We're back from Vegas, baby! In this episode I'm giving a rundown of the trip (where we stayed, ate, shows we saw, etc) and listing the 5 MVP's of the trip that helped me feel my best (despite never touching a veggie!) Enjoy!

    Beam Dream Brownie Batter: Click here to check it out and you can get up to 35% off with code NOFOODRULES.

    Gruns Gummies: Up to 53% off with this link

    Send me a DM on Instagram (@no.food.rules) with any thoughts from today's episode

    Be sure to subscribe to the YouTube channel! https://www.youtube.com/@ColleenChristensen

    XOXO!
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    27 Min.
  • My Journey With Fitness- Then, Now & What's To Come

    My Journey With Fitness- Then, Now & What's To Come
    Sep 2 2025

    In this episode, I take you through my personal journey with fitness, from my active childhood to the challenges I faced in college. I share insights and reflections on how my relationship with movement has evolved, encouraging you to explore your own fitness journey. Join in for a bit of self-awareness, balance, and embracing change.

    Send me a DM on Instagram (@no.food.rules) with any thoughts from today's episode

    Be sure to subscribe to the YouTube channel! https://www.youtube.com/@ColleenChristensen

    XOXO!
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    32 Min.
  • 3 BIG Life Lessons From My 32nd Lap Around The Sun [33rd Birthday Episode!]

    3 BIG Life Lessons From My 32nd Lap Around The Sun [33rd Birthday Episode!]
    Aug 26 2025

    Ya girl is 33! In this episode I'm breaking down the top 3 lessons I learned over the past year... that have led me to feeling like the most aligned, happy, and overall WELL version of myself. So excited (and a bit nervous!) to share. ENJOY!

    Send me a DM on Instagram (@no.food.rules) with any thoughts from today's episode

    Be sure to subscribe to the YouTube channel! https://www.youtube.com/@ColleenChristensen

    XOXO!
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    42 Min.
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