The Next VO2Max... But for Middle Distance: VLaMax Titelbild

The Next VO2Max... But for Middle Distance: VLaMax

The Next VO2Max... But for Middle Distance: VLaMax

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Disclaimer: Buckle up... this is not for the faint of heart. Doctor Evans breaks down everything you need to know about metabolism, and why VLaMax explains performance at a deeper level for middle distance runners.

Sign up for coaching: https://www.endurancelaboratory.com/
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Dr. Evans Newsletter: https://thescienceofrunning.beehiiv.com/

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