The Next Layer Of Health
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The Next Layer Of Health
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Health is more than just calories, macros and training programs.
In this episode, Josh and Liam dive into the often-overlooked areas of health including dental health, gut health, blood pressure, emotional eating, stress management and social health. They discuss why prevention is always easier than treatment and how neglecting small health issues today can become much bigger problems down the track.
[0:00] The next layer of health
[1:14] Why dental health matters
[5:02] Gut health and performance
[8:03] Emotional eating & stress
[16:03] The importance of social health
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