Ever felt the sudden urge to disappear? To shut down completely, cancel plans, ignore texts, and vanish from the people who love you—not because you don’t care, but because you care too much?

In this episode, we’re talking about what happens when ADHD, rejection sensitivity, and emotional overwhelm collide—and why sometimes, walking away feels safer than staying connected.

We’ll unpack the spiral that leads to silence, explore the freeze response, and talk about what it means to retreat not out of spite, but survival. And if you're stuck in that cave right now? I promise: you're not alone.

Whether you're trying to understand your own withdrawal or the quiet of someone you love, this one's for you.

Ever catch yourself giving a full TED Talk just to explain why you were five minutes late? In this episode, we unpack the ADHD urge to overexplain—why we do it, how it’s misunderstood, and what it’s really costing us. Spoiler: it’s not just about being “too much.” It’s about trying to be heard. Let’s talk about what happens when “too much information” is our love language.

ADHD can make asking for help feel impossible—especially when you're overwhelmed. In this episode, I share how a friend helped me get the care I couldn’t ask for myself, and why every ADHDer needs someone who knows their patterns, sees their struggle, and speaks up when they can’t.