In this empowering episode of The Mounting Block, Marissa and Oriel welcome a very special guest: leadership, confidence and mindset coach Fiona Spence. With a background that spans corporate burnout, martial arts, deep mindset work and years of helping people transform their lives, Fiona brings a powerful mix of wisdom, humour and no-nonsense clarity.

Together, the trio unpack why so many of us — especially women in our 40s and 50s — feel stuck, lose confidence or procrastinate even when we know exactly what we want. Fiona explains how our “hindbrain” is wired for survival (not success), why familiar patterns feel safe even when they keep us small, and how procrastination is often your brain’s misguided attempt to ‘protect’ you from change.

Using fascinating stories, simple analogies (including washing-up mindfulness!), and deeply practical strategies, Fiona shows how mindset blocks form, how to recognise them, and the small actions that trigger huge shifts. She also dives into how deeper coaching works — from conversational hypnosis to uncovering root causes hidden in our unconscious minds.

This episode is equal parts insight, laughter, vulnerability and lightbulb moments. Whether you're rebuilding confidence, exploring new dreams, navigating midlife changes, or simply wanting to understand your mind better, this conversation is full of “aha” moments and gentle but powerful truth bombs.

A beautifully human reminder that growth starts with recognising the issue, owning it, and taking the smallest next step — and that sometimes, we all need a little bit of Fiona in our lives.

This week on The Mounting Block, it’s been A LOT. Oriel rides solo in her lesson (and misses Marissa terribly), we fall head-first into the absolute minefield that is horse float shopping (kitchens? tack boxes? air-con for the horses?!), and Oriel shares the story of copping a full-face head-butt from Hickatee and ending up at the doctor before the school Christmas concert.

Then we’re joined by the incredible Gemma Manning – entrepreneur, author of About This Girl, single mum and all-round powerhouse. Gemma takes us from growing up on a fish farm in Cairns, to being pushed out of corporate life after having a baby, to building an international business across Australia and Asia entirely off her own back. We talk about misogyny that still shows up in boardrooms, raising strong daughters, being perimenopausal and exhausted but still showing up, and why women in their 40s and 50s are more powerful and needed more than ever.

If you’ve ever felt unseen at work, wondered how to keep going when everything feels “too hard”, or you’re juggling horses, kids, ageing parents and a changing body, this one will hit you right in the heart.

Episode 4 is a big warm hug for every tired parent crawling toward the end of the year. Marissa and Oriel debrief on their latest riding lessons — complete with yelling coaches, triumphant canter circles, and Queensland heat exhaustion — before diving into the chaos of December. From school concerts to Christmas pressure, dropping balls left and right, Santa politics, Elf-on-the-Shelf panic and that never-ending Tetris game we call life… this one reminds you you’re not alone. Pour a wine, saddle up, and vent with us.