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We wanted to share a quick update with our listeners 💛 The Mother-Son Podcast with Kim & Jake will be taking a short pause while we upgrade our equipment 🎧 and navigate Jacob’s busy gymnastics meet season 🤸‍♂️, along with school and practice.

This isn’t goodbye—it’s simply a reset so we can continue bringing you thoughtful, meaningful conversations with the quality and focus you deserve ✨

During this time, we’d love to stay connected. Your messages, questions, and episode ideas help shape this podcast, and we’re so grateful for this community 🫶

You can reach us anytime:

🌐 Website: http://www.themothersonpodcast.com

📱 Instagram: @themothersonpodcast

💬 Or use the “Send Us a Text” link in the show notes

Thank you for being here with us. We’ll talk to you soon 🎙️

— Kim & Jake

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Fear is something every child, teen, and adult experiences — but it doesn’t always look the way we expect.

In this episode, we explore why fear exists, how it shows up in kids (often disguised as anger, anxiety, avoidance, or physical symptoms), and how parents, teachers, and schools can respond in ways that actually help.

Using brain-based research, Kim and Jake break down what’s happening in the nervous system when kids are scared — and why saying “you’re fine” often makes things worse.

This episode is especially important for parents of neurodiverse kids, who may experience fear more intensely and be misunderstood at home or at school.

🧠 What You’ll Learn in This Episode

• Why the brain is wired for fear — and why it reacts before logic kicks in
• How fear can be misread as anger, defiance, anxiety, or shutdown
• Why dismissing fear increases distress (and what to say instead)
• What “name it to tame it” really means in the brain
• How fear creates real physical symptoms like stomachaches, headaches, shaking, and rapid heart rate
• The role of adrenaline and cortisol in stress and fear responses
• Why fear can hit neurodiverse kids harder and last longer
• How fear shows up during the school day — and why many kids melt down after school
• Practical tools kids can use at school to manage fear
• What teachers and administrators can do to support fearful or anxious students
• The difference between healthy fear and fear that starts running the show
• How parents can model brave, regulated responses to fear

🧩 Key Takeaways for Parents & Educators

• Fear is information — not a flaw
• A dysregulated brain cannot learn
• Validation calms the nervous system; dismissal escalates it
• Avoidance reduces fear short-term but strengthens it long-term
• Regulation comes before reasoning
• Supporting fear does not mean lowering expectations — it means removing barriers to learning and growth

🎒 Tools Kids Can Use at School

• Naming fear internally: “I’m uncomfortable, not unsafe”
• Slow breathing and grounding through the body
• Muscle tightening and releasing
• Identifying a trusted “safe adult”
• Using visual schedules and predictability

🏫 What Helps in the Classroom

• Calm, private redirection instead of public correction
• Predictable routines and clear expectations
• Offering choices rather than ultimatums
• Sensory or movement breaks
• Trauma-informed, neurodiversity-affirming practices

🔬 Research & Science Referenced

• Joseph LeDoux – Fear, the amygdala, and threat circuitry
• Daniel J. Siegel – “Name it to tame it” and nervous system regulation
• National Institute of Mental Health – Fear, anxiety, and physical stress responses
• American Academy of Pediatrics – Child mental health and trauma-informed care
• Centers for Disease Control and Prevention – Stress, regulation, and learning outcomes
• American Psychological Association – Avoidance, anxiety, and exposure-based approaches

💬 Connect With Us

• Website: https://www.themothersonpodcast.com
  
  
• Instagram: @themothersonpodcast
• Use the “Send Us a Text” link in the show notes — we love hearing from you!

If this episode resonated, please share it with another parent, teacher, or caregiver

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Breaking bad news to your child is one of the hardest parts of parenting — and something every family faces at some point.

In this episode of The Mother-Son Podcast, Kim and Jacob talk through how to break bad news to kids in an age-appropriate way, including conversations about death, divorce, moving, health diagnoses, and financial disappointment.

Using real parent-teen dialogue, personal stories, and research-backed insights, this episode explains why kids react the way they do and what actually helps them cope — without increasing fear, anxiety, or confusion.

You’ll learn why kids aren’t “mini adults,” how brain development affects emotional reactions, and why honesty needs to look different at different ages.

What We Cover

• Why bad news triggers strong emotional reactions in kids
• How brain development affects stress, fear, and coping
• What to say (and what to avoid) when sharing hard news
• Why repair matters more than saying everything perfectly

Age-By-Age Guidance

Ages 3–6:
Kids think literally, how euphemisms can confuse them, and why repetition and reassurance matter.

Ages 7–11:
How honesty (without oversharing) reduces anxiety, and why kids this age look for fairness and reasons.

Ages 12–14 (Tweens):
Tweens internalize stress, worry about identity, and need transparent but bounded communication.

Ages 15–18:
How honesty and respect build trust, why teens may mask emotions, and why parents shouldn’t lean on teens emotionally.

A Special Focus on Divorce

We spend extra time discussing how divorce impacts kids at every age, including:

• Why kids struggle more with conflict and secrecy than divorce itself
• How communication style affects long-term emotional health
• Why kids should never feel responsible, take sides, or act as messengers
• What research shows helps kids adjust over time

Research & Sources Referenced

This episode is informed by peer-reviewed research, including:

• Shomoossi, N. & Rad, M. – Age-specific communication when delivering difficult news
• D’Onofrio et al. (2019) – Divorce, separation, and child mental health outcomes
• van Dijk et al. (2020) – Interparental conflict and child adjustment
• Amato (2010) – Divorce as a process and child well-being
• Lansford (2009) – Long-term adjustment following parental divorce
• Vélez et al. (2011) – Parent-child relationship quality after divorce
• Compas et al. (2017) – Coping and emotion regulation in children and adolescents
• Cao et al. (2022) – Child adaptation trajectories following divorce

(Full citations available upon request or in extended show notes.)

Key Takeaways for Parents

• Kids aren’t mini adults — their brains process stress differently
• Honest, age-appropriate communication builds trust
• Avoiding hard conversations can increase anxiety
• Repair matters more than perfection
• Letting kids feel their feelings safely is essential for healthy emotional development

Connect With Us

💬 Send us a message using the “Send Us a Text” link
📸 Follow us on Instagram: @themothersonpodcast
🌐 Visit: TheMotherSonPodcast.com

If this episode helped you, please share it with one parent or caregiver — it truly helps us grow. And if you can, leave a 5-star review with a few kind words. ⭐

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