The Mother Runners Podcast with Whitney Heins Titelbild

The Mother Runners Podcast with Whitney Heins

The Mother Runners Podcast with Whitney Heins

Von: The Mother Runners I Whitney Heins
Jetzt kostenlos hören, ohne Abo

ZEITLICH BEGRENZTES ANGEBOT. Nur 0,99 € pro Monat für die ersten 3 Monate + 15 € Audible-Guthaben. Danach 9,95 €/Monat. Bedingungen gelten. Jetzt starten.

Über diesen Titel

This podcast features in-depth and fun interviews with mother runners (aka moms who run). Some names you may recognize, and some you may not. Every single mother runner has an incredible story regardless of how far or fast they run. Embedded in each story are chapters of strength, hope, and overcoming. This podcast exists because we need to hear each other's stories to not only lift each other up, but learn, grow, and be inspired. This podcast will motivate and entertain you--while on the run, in the car line, or folding the laundry. Thanks for being here!


This podcast is a SandyBoy Production.

© 2025 The Mother Runners Podcast with Whitney Heins
Beziehungen Elternschaft & Familienleben Fitness, Diät & Ernährung Gymnastik & Fitness Hygiene & gesundes Leben Laufen & Joggen
  • EP. 6: THE GRATITUDE EPISODE: The Best Advice for Life, Running, & Motherhood
    Nov 24 2025

    Send us a text

    In this special Thanksgiving episode, I share heartfelt advice and life lessons from fellow mother runners and a few male runners I know or coach. Drawing inspiration from my own journey through the Chicago Marathon and the relationships I have built along the way, I delve into wisdom that transcends running, offering insights into parenting and life itself. This is a episode that will move you and inspire to look at everyday life and every run through a different lens. It may even bring you to tears, like it did for me. Discover the power of community, resilience, and gratitude as we celebrate the beauty in everyday moments.

    Thanks for listening. And thanks for being a part of this community with me.

    THANK YOU TO THIS EPISODE'S SPONSOR:

    AmazFit wearable tech: Save 10% on the GPS watches

    Whitney Heins is a mom of 2, a lifelong runner, a VDOT-certified running coach for moms who run, and founder of the resource, themotherrunners.com. When training for her first marathon as a mom, she found a dearth of information related to running and motherhood. She also felt extremely isolated as a new mom. As a former TV journalist and a freelance writer she decided to use her skills to fill the void with an online resource and community, called The Mother Runners. Whitney also recognized a need for run coaches who understood the demands of motherhood, so she also became a running coach—unearthing a passion for helping moms reap the rewards and empowerment of running. Coming out of a long injury cycle, she ran a 2:54 marathon and 1:20 half marathon in her 40s. She lives in Knoxville, TN with her husband, two kids, and three dogs.

    • www.themotherrunners.com
    • Instagram: @themotherrunners
    • YouTube: The Mother Runners
    • whitney@themotherrunners.com
    Mehr anzeigen Weniger anzeigen
    20 Min.
  • EP. 5: CLAIRE BARTHOLIC: On Balancing Motherhood, Competition, Health, & Identity in Running
    Nov 17 2025

    Send us a text

    Claire Bartholic wasn’t always a runner but when she discovered her passion for running and health, she was able to cut more than an hour off her marathon time in a healthy, injury-free, and sustainable way. Claire shares with us how she was able to transform from casual runner to a sub-three hour marathoner by setting realistic fitness goals. Claire's story and tips will motivate you to chase your dreams while maintaining a healthy lifestyle.

    Some topics we cover:

    · How prioritizing our health makes us better moms

    · The delicate balance of being a runner but not losing your identity in it

    · Why she has stopped running marathons

    · The perks of being a beginner in a sport, and

    · Mindset training tips to nail your next race

    MORE ABOUT CLAIRE:

    Claire Bartholic, host of the top-rated Planted Runner Podcast, certified running coach and sports nutrition specialist and author of the book: The Planted Runner: Running Your Best with Plant-Based Nutrition, started running in her mid-30s simply to get in shape for her high school reunion. But something changed in her & she ended up running her first marathon at age 38 in a 4:02. She became a student of the marathon & successfully lowered her marathon PR to 2:58. Now as a running coach, Claire has led hundreds of athletes to the best performances of their lives through science-backed training, plant-based nutrition, and proven mindset programs.

    RESOURCES:

    · The Planted Runner

    · Planted Runner Podcast

    · Instagram: @theplantedrunner

    · Sports Hypnotherapy (Honkonen Hypnosis)

    Head to the Patreon for our bonus episode on mindset training for race day.

    THANK YOU TO OUR SPONSORS:

    AmazFit wearable tech: Save 10% on the GPS watches & CURE HYDRATION, delicious & clean hydration: Save 15% with code MOTHER RUNNER

    Whitney Heins is a mom of 2, a lifelong runner, a VDOT-certified running coach for moms who run, and founder of the resource, themotherrunners.com. When training for her first marathon as a mom, she found a dearth of information related to running and motherhood. She also felt extremely isolated as a new mom. As a former TV journalist and a freelance writer she decided to use her skills to fill the void with an online resource and community, called The Mother Runners. Whitney also recognized a need for run coaches who understood the demands of motherhood, so she also became a running coach—unearthing a passion for helping moms reap the rewards and empowerment of running. Coming out of a long injury cycle, she ran a 2:54 marathon and 1:20 half marathon in her 40s. She lives in Knoxville, TN with her husband, two kids, and three dogs.

    • www.themotherrunners.com
    • Instagram: @themotherrunners
    • YouTube: The Mother Runners
    • whitney@themotherrunners.com
    Mehr anzeigen Weniger anzeigen
    1 Std. und 6 Min.
  • EP 4: LAURA NORRIS: Unleashing the Science of Running to Run to Your Potential
    Nov 10 2025

    Send us a text

    Join me as I delve into the world of running with Laura Norris, a passionate runner, running coach, and expert in the science of running. After discovering her love for running during her undergraduate studies, Laura dedicated her postgraduate studies and career to understanding how running impacts our bodies and minds. As a science writer and coach to over 500 runners, her insights have been featured by reputable outlets like Runner’s World and NPR.

    In this episode, Laura shares her knowledge on various topics, including:

    - How different running paces enhance our performance

    - The factors that determine our running potential

    - Exciting breakthroughs in running science

    - The importance of consistency and patience in training

    - Misconceptions about running that need to be debunked

    Tune in to gain valuable insights and motivation to elevate your running journey!

    ABOUT LAURA:

    Laura Norris is a certified running coach, science writer, and podcaster. She earned her MSc in Applied Exercise Science from Concordia University Chicago in 2021. She takes a science-based training approach and has coached over 500 runners, from first-time runners to podium finishes. She has been writing in the running space for over ten years, with her website Laura Norris Running and now a Substack. She co-hosts the popular Tread Lightly Podcast and has appeared in publications including Runner's World, NPR Life Kit, Outside, GQ, Self, Shape, and more.

    RESOURCES:

    · TREAD LIGHTLY PODCAST

    · WEBSITE

    · SUBSTACK

    · IG: @LAURANORRISRUNNING

    Head to the Patreon for our bonus episode on running tips for moms.

    SPONSOR:

    Thank you AmazFit wearable tech for supporting this podcast. Save 10% on the GPS watches.

    Whitney Heins is a mom of 2, a lifelong runner, a VDOT-certified running coach for moms who run, and founder of the resource, themotherrunners.com. When training for her first marathon as a mom, she found a dearth of information related to running and motherhood. She also felt extremely isolated as a new mom. As a former TV journalist and a freelance writer she decided to use her skills to fill the void with an online resource and community, called The Mother Runners. Whitney also recognized a need for run coaches who understood the demands of motherhood, so she also became a running coach—unearthing a passion for helping moms reap the rewards and empowerment of running. Coming out of a long injury cycle, she ran a 2:54 marathon and 1:20 half marathon in her 40s. She lives in Knoxville, TN with her husband, two kids, and three dogs.

    • www.themotherrunners.com
    • Instagram: @themotherrunners
    • YouTube: The Mother Runners
    • whitney@themotherrunners.com
    Mehr anzeigen Weniger anzeigen
    47 Min.
Noch keine Rezensionen vorhanden