Summer at the Met is getting bigger and spectacular! The 'Explore the Galaxy' celebration kicks off tomorrow with the Summer Market at the Met. Mind blowing performances, eclectic food options, Galactic displays, Dance party and a lot more. Radio host Natasha Mendes gets all the deets for you from Amanda Chung, Marketing Manager, Metropolis only on Spice Radio 1200 AM.

Charlie Smith editor of Pancouver talking about the biggest news stories

Mankiran Aujla in conversation with Dr Brent Ward Professor, co-director Centre for Natural Hazards Research at SFU

Mankiran Aujla in conversation with MLA for Surrey-Newton and the Parliamentary Secretary for Anti-Racism Initiatives Jessie Sunner.

Mankiran Aujla in conversation with DJ Kokaheena on her career and why 5XFest is so important for creatives.

For the very first time in Canada a collaborative pop up between Met, Sephora and Armani. Bringing beauty and a memorable retail experience together at one of Canada's finest malls. Till June 29th enjoy exclusive products, exclusive gifts, complimentary gift wrapping, personalized engraving on purchased products and more. Amanda Chung, Marketing Manager , Metropolis in conversation with radio host Natasha Mendes tells you all about the Armani Mare Pop up.

Paula Murillo, Executive Director Latincouver in conversation with radio host Natasha Mendes talks about the three day festival celebrating Latin culture, Music, food and fútbol! Mark your calendars July 11th to July 13th and join in celebrating the diversity of Vancouver. Visit www.carnavaldelsol.ca for tickets.

A study is inviting South Asian women to participate in a study that will shape the future of cancer prevention and care in their communities. Mankiran Aujla in conversation with Dr. Lesa Dawson, Clinical Associate Professor at UBC and Gynecologic Oncologist at Vancouver Coastal Health and Jessie Lehail, a respected community-based researcher.