Trap Talk is the monthly segment where I get to speak to YOUR questions. This months question.............

“Hi Becca, I’m really disciplined with food and exercise. I follow plans, I stay consistent, but it feels like I’m constantly managing myself. It’s exhausting, and I still don’t feel settled in my body. I thought doing all the right things would make this easier. What would you say about this?”

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👉 Do you have a question for Trap Talk? themissingpeacecotswolds@gmail.com/

"The Thought Trap — a space for quieting the busy brain, turning down the noisy chatter, and stepping more fully into life"

Disclaimer:

As a Certified Change Coach trained by Dr. Amy Johnson, PhD, and a member of the Association of Coaching, I approach wellbeing from a holistic perspective. Coaching can be incredibly powerful and life-changing, but it is not a substitute for counselling, therapy, or medical treatment. I am not a licensed medical professional, and the information shared in this podcast is based on my coaching training, lived experience, and work in my private practice, The Missing Peace. Nothing shared is intended as advice or a replacement for professional care. Please take what resonates, leave the rest, and always seek support from a licensed medical or mental health professional for any psychological or physical health concerns

Hosted on Acast. See acast.com/privacy for more information.

In this episode, I’m joined by Lindsey Elliott, a Certified Change Coach, to explore the self-esteem and insecurity trap. That quiet sense of not being quite enough. The comparing. The measuring. The pressure to improve the image of who we are. We commonly question the whole idea of self-esteem. What if “enough” isn’t something to earn? A simple, honest conversation about the freedom that can come from seeing what was never missing 🧩

👉Lindsey's website: https://www.lindseyelliott.co.uk/

👉Check out Lindsey's books https://mybook.to/LindseyElliottbooks

If you’d like to stay connected with me, you can join my mailing list or follow me on Instagram.

👉Mailing List https://www.themissingpeacecotswolds.com/subscribe-to-my-mailing-list

👉Follow me on instagram https://www.instagram.com/missingpeacecotswolds/

"The Thought Trap — a space for quieting the busy brain, turning down the noisy chatter, and stepping more fully into life"

Disclaimer:

As a Certified Change Coach trained by Dr. Amy Johnson, PhD, and a member of the Association of Coaching, I approach wellbeing from a holistic perspective. Coaching can be incredibly powerful and life-changing, but it is not a substitute for counselling, therapy, or medical treatment. I am not a licensed medical professional, and the information shared in this podcast is based on my coaching training, lived experience, and work in my private practice, The Missing Peace. Nothing shared is intended as advice or a replacement for professional care. Please take what resonates, leave the rest, and always seek support from a licensed medical or mental health professional for any psychological or physical health concerns

Hosted on Acast. See acast.com/privacy for more information.

“How are you?” is a question we ask all the time and one that often gets answered automatically. In this episode, I explore where our answers really come from and how easily they are shaped by thought, memory, or imagined futures rather than what is actually happening now. This is not about answering differently, just a gentle inquiry into where we put our attention and what we might notice when we slow that moment down.

If you’d like to stay connected, you can join my mailing list or follow me on Instagram. Join the wave of Change.

👉Mailing List https://www.themissingpeacecotswolds.com/subscribe-to-my-mailing-list

👉Follow me on instagram https://www.instagram.com/missingpeacecotswolds/

"The Thought Trap — a space for quieting the busy brain, turning down the noisy chatter, and stepping more fully into life"

Disclaimer:

As a Certified Change Coach trained by Dr. Amy Johnson, PhD, and a member of the Association of Coaching, I approach wellbeing from a holistic perspective. Coaching can be incredibly powerful and life-changing, but it is not a substitute for counselling, therapy, or medical treatment. I am not a licensed medical professional, and the information shared in this podcast is based on my coaching training, lived experience, and work in my private practice, The Missing Peace. Nothing shared is intended as advice or a replacement for professional care. Please take what resonates, leave the rest, and always seek support from a licensed medical or mental health professional for any psychological or physical health concerns

Hosted on Acast. See acast.com/privacy for more information.