The Missing Peace Presents : The Thought Trap Titelbild

The Missing Peace Presents : The Thought Trap

The Missing Peace Presents : The Thought Trap

Von: Becca Gardner
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Do you ever try to switch off your mind, but find it’s always racing? Do you feel stressed out, anxious, or overwhelmed? Are you trying to change something in your life, maybe breaking a habit or working through a challenge? This podcast will help you feel more aligned with your true self by discovering your own "Thought Traps" and understanding how they don’t have to define you. As a Certified Change Coach, Becca offers expert guidance to help you move beyond these traps. By exploring how our minds work, you'll learn how to experience life with more ease, less stress, and greater clarity.


Becca offers a relaxed and relatable approach, blending stories, casual chats, and special guests to help you see life from a lighter, more peaceful perspective. Together, we’ll uncover how to break free from limiting thoughts and align with the version of yourself that feels true, calm, and at peace.


"Everything you're looking for is already within you - I'm just here to help you see it".


I can help you to find your way to peace of mind and reconnect with your true self. Click the link to connect with me.


https://www.themissingpeacecotswolds.com/#contact-me



Hosted on Acast. See acast.com/privacy for more information.

Becca Gardner Hygiene & gesundes Leben Seelische & Geistige Gesundheit
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  • Episode 39 : Always In Motion : The Thought Trap

    Episode 39 : Always In Motion : The Thought Trap
    Jan 7 2026

    I’m making January all about habits. Emotions and feelings are at the heart of how habits really work, so it felt like the right place to start. This episode opens a month of gentle conversations around habits — without willpower.


    👉 New Course - The Gentle Shift 5 day Audio Habit Course https://www.themissingpeacecotswolds.com/want-to-shift-a-habit


    👉 Book a discovery chat and explore bespoke 1:1 coaching for 2026 themissingpeacecotswolds@gmail.com


    "The Thought Trap — a space for quieting the busy brain, turning down the noisy chatter, and stepping more fully into life"


    Disclaimer:

    As a Certified Change Coach trained by Dr. Amy Johnson, PhD, and a member of the Association of Coaching, I approach wellbeing from a holistic perspective. Coaching can be incredibly powerful and life-changing, but it is not a substitute for counselling, therapy, or medical treatment. I am not a licensed medical professional, and the information shared in this podcast is based on my coaching training, lived experience, and work in my private practice, The Missing Peace. Nothing shared is intended as advice or a replacement for professional care. Please take what resonates, leave the rest, and always seek support from a licensed medical or mental health professional for any psychological or physical health concerns

    Hosted on Acast. See acast.com/privacy for more information.
    Mehr anzeigen Weniger anzeigen
    13 Min.
  • Episode 38 : Pain : Trap Talk

    Episode 38 : Pain : Trap Talk
    Dec 31 2025

    “I’ve had lots of physical back pain and I’ve noticed how it always seems to flare at the most inconvenient times. I’ve done lots of physio work and my back is probably the best it’s been, but there’s still this constant worry in the background that it might come back. How do I stop living like that?”


    👉 New Course - The Gentle Shift 5 day Audio Habit Course https://www.themissingpeacecotswolds.com/want-to-shift-a-habit


    👉 Want to know more about P.E.E.P https://www.themissingpeacecotswolds.com/p-e-e-p


    👉 Book a discovery chat and explore bespoke 1:1 coaching for 2026 themissingpeacecotswolds@gmail.com


    "The Thought Trap — a space for quieting the busy brain, turning down the noisy chatter, and stepping more fully into life"


    Disclaimer:

    As a Certified Change Coach trained by Dr. Amy Johnson, PhD, and a member of the Association of Coaching, I approach wellbeing from a holistic perspective. Coaching can be incredibly powerful and life-changing, but it is not a substitute for counselling, therapy, or medical treatment. I am not a licensed medical professional, and the information shared in this podcast is based on my coaching training, lived experience, and work in my private practice, The Missing Peace. Nothing shared is intended as advice or a replacement for professional care. Please take what resonates, leave the rest, and always seek support from a licensed medical or mental health professional for any psychological or physical health concerns

    Hosted on Acast. See acast.com/privacy for more information.
    Mehr anzeigen Weniger anzeigen
    20 Min.
  • Episode 37: The Other Side : The Thought Trap

    Episode 37: The Other Side : The Thought Trap
    Dec 24 2025

    This is a personal share episode. As we come to the end of 2025, I was invited to do something that hadn’t occurred to me to do. I’m so glad I did — and I couldn’t think of someone more perfect to do it with.


    👉 Explore bespoke one to one coaching themissingpeacecotswolds@gmail.com

    👉 Check out my website https://themissingpeacecotswolds.com


    Angie (todays host) is an amazing Certified Change Coach and Awakening Guide, check out her website

    https://www.angiegoencoaching.com/


    "The Thought Trap — a space for quieting the busy brain, turning down the noisy chatter, and stepping more fully into life"


    Disclaimer:

    As a Certified Change Coach trained by Dr. Amy Johnson, PhD, and a member of the Association of Coaching, I approach wellbeing from a holistic perspective. Coaching can be incredibly powerful and life-changing, but it is not a substitute for counselling, therapy, or medical treatment. I am not a licensed medical professional, and the information shared in this podcast is based on my coaching training, lived experience, and work in my private practice, The Missing Peace. Nothing shared is intended as advice or a replacement for professional care. Please take what resonates, leave the rest, and always seek support from a licensed medical or mental health professional for any psychological or physical health concerns

    Hosted on Acast. See acast.com/privacy for more information.
    Mehr anzeigen Weniger anzeigen
    36 Min.
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