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The Mindfulness Podcast

The Mindfulness Podcast

Von: with Lele and Pat
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 Podcast by with Lele and PatAll rights reserved Hygiene & gesundes Leben
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  • #88 Is Mindfulness Still Relevant in 2026?

    #88 Is Mindfulness Still Relevant in 2026?
    Jan 21 2026
    In this episode, Pat, Lele, and Nieta explore the big question: Is mindfulness still relevant in 2026? With global course enrollments declining and mindfulness no longer seen as a quick fix, the trio digs into why the practice endures and why it might matter now more than ever. Together they unpack: - Global trends and regional differences in mindfulness interest - Why mindfulness requires dedication, not shortcuts - How the practice has survived wars, crises, and thousands of years of change - The role of tech, information overload, and the attention economy - The growing scientific understanding of peace, calm, and well-being - How mindfulness supports life balance, happiness, and even financial clarity The hosts also share their vision for the podcast in 2026 bringing stories, guests, and practical insights to listeners throughout the year. Stay until the end for a short guided breathing practice led by Pat. And is mindfulness still relevant for you today? Share your thoughts and join the conversation.
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    18 Min.
  • #87 Closing the Year Mindfully: Reflections and Intentions for 2026

    #87 Closing the Year Mindfully: Reflections and Intentions for 2026
    Dec 30 2025
    Join us for the final episode of the year as we pause to reflect on 2025 and set mindful intentions for the year ahead. In this conversation, Lele and Pat share highlights, challenges, and hopes for the future, exploring how mindfulness can help us navigate change, foster compassion, and bring more joy into our lives and work. This episode includes: Reflections on the past year’s experiences and lessons Insights on sustaining mindfulness in a fast-paced world A short guided exercise to close the year with gratitude and presence Take a moment to breathe, reflect, and step into 2026 with clarity and intention.
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    21 Min.
  • October Challenge 25 - Day 23 – Facing Fear: A Halloween Special Mindfulness Practice

    October Challenge 25 - Day 23 – Facing Fear: A Halloween Special Mindfulness Practice
    Oct 31 2025
    Surprise! We couldn’t resist adding one more episode to our October mindfulness journey. Today is Halloween, and Lele and Nieta invite you to explore a theme that fits the day perfectly: fear. This special practice uses mindful visualization to gently observe and engage with fears whether it’s spiders, public speaking, or something else. You’ll learn how to notice your emotional and physical reactions, and how repeated, intentional exposure through mindfulness can help you build resilience and reduce fear over time. Remember: fear is a natural part of being human. This practice isn’t about pushing fear away it’s about meeting it with awareness, compassion, and curiosity.
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    14 Min.
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