In the final episode this season, we meditate with Cardinal and explore the home within ourselves. This meditation invites us to wonder and wander through our inner space in a new way. Spend time at your inner Sit Spot and infuse a dash of calming color into your day.

Wandering Prompt: What would support the structure of your inner home this week?

Find out more about Cardinals and listen to their songs and calls:

https://www.audubon.org/field-guide/bird/northern-cardinal

Note: As always, please do not listen to meditations while doing something that requires your full attention and eyes always open, such as driving. 

I'll see you in the Wild,

xo, Claire

IG: @claire.takahashi
Website: https://clairetakahashi.com/
SubStack: https://clairetakahashi.substack.com/

This episode, we meditate with the Black-billed Magpie, a special songbird with a unique voice and personality. Collaborate with Magpie to explore your own voice. This meditation offer space for us to listen to our inner voices with clear intention and meet ourselves right where we are. 

Wandering Prompt: How will you celebrate and care for your unique voice this week?

Here is a place to learn more about and listen to the calls of the Black-billed Magpie: 

https://www.audubon.org/field-guide/bird/black-billed-magpie

Note: As always, please do not listen to meditations while doing something that requires your full attention and eyes always open, such as driving. 

I'll see you in the Wild,

xo, Claire

IG: @claire.takahashi
Website: https://clairetakahashi.com/
SubStack: https://clairetakahashi.substack.com/

The Wren, although small, has a more powerful song than a rooster! And because of how they live across the globe, you can follow the sunrise through the time zones with the song of the Wren.

Look up the Wren to see which little Wren cousin lives nearest to you and see if you can practice deep listening with this amazing little brown bird. 

Wandering Prompt: If the Sunrise was sitting across from you for a conversation - just like Wren greets her each morning - how would you welcome her? And what might you say? 

Listen to the sunrise to sundown tunes of the Wren: 

https://www.audubon.org/field-guide/bird/pacific-wren

Note: As always, please do not listen to meditations while doing something that requires your full attention and eyes always open, such as driving. 

I'll see you in the Wild,

xo, Claire

IG: @claire.takahashi
Website: https://clairetakahashi.com/
SubStack: https://clairetakahashi.substack.com/