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Ever notice how your brain clings to comfort even when your heart wants change? We get real about why big goals stall, how fear dresses up as “safety,” and the simple, repeatable steps that unlock real momentum. Jax shares the three whys that powered a 176-pound transformation at 48—being present for her son, exploring the world with energy, and finally ending the grinding worry that came with carrying over 400 pounds.

We break down how to make change feel smaller and more doable by designing one tiny habit you’ll actually repeat. You’ll hear the exact setup that made the first morning walk happen—shoes by the door, outfit staged, phone charged—and why environmental cues beat willpower every time. From drinking 100 ounces of water to a 60-second snack pause, from meal logging to beginner-friendly skin routines like nightly cleansing, humidifiers, and tretinoin, we map micro-actions to big outcomes so success becomes a byproduct of your day.

As those small wins stack, identity shifts: you start to trust yourself, carry yourself differently, and glow from the inside out. That glow isn’t a filter—it’s evidence that you keep promises to yourself. We talk about handling public judgment, workplace bias, and the quiet logistics of living in a bigger body, then show how momentum turns goals into lifestyle and lifestyle into freedom. One action today. Cues set tonight. A better tomorrow on repeat.

If this sparked your next step, follow the show, share it with a friend who needs a nudge, and leave a quick review—it helps more women find Midlife Glow Getter. Your turn: what’s the one tiny habit you’ll start tonight?

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Send Jax a text!

FOLLOW JAX ON SOCIALS!
IG: @JaxStys
TikTok: @JaxStys
Facebook: @JaxStys
Threads: @JaxStys
Pinterest: @JaxStys
Substack: @JaxStys

Ready to stop running on autopilot and start designing a life that actually fits? We dive into a practical reset for women over 40, blending honest self-inquiry with an action-first roadmap for the next five years. No hustle worship. No perfection pressure. Just clear questions, focused habits, and a plan that respects your energy and values.

We start by reframing midlife as prime time for alignment. You’ll learn the five questions that change everything: what fuels you versus what drains you, how to live from choosing instead of proving, what success means now (not at 25), what you’re done tolerating, and the next brave step your future self will thank you for. Along the way, we explore why energy beats willpower, how boundaries protect peace, and how a modern definition of success turns into a reliable decision filter.

Then we turn clarity into structure with a simple seven-step framework: name a five-year theme, choose 3–5 life categories with the biggest ripple effect, write your five-year snapshot, pull out five outcomes, work backward year by year, anchor on foundational habits, and lock in a focused 90-day sprint. Expect real-world ideas—walking, meal prep, weekly money check-ins, journaling, strength training, Sunday planning—that build momentum without overwhelm. If you’re craving a soft life with strong boundaries, financial freedom and peace, or a health and confidence era, this conversation offers a map you can start using today.

If this resonated, share it with a friend in her glow up era, subscribe for more grounded guidance, and leave a quick review so others can find us. What’s your next brave step?

Support the show

Send Jax a text!

FOLLOW JAX ON SOCIALS!

IG: @JaxStys

TikTok: @JaxStys

Facebook: @JaxStys

Threads: @JaxStys

Pinterest: @JaxStys

Substack: @JaxStys

GlowGetter Month in Review Handout

If another month flew by and you’re wondering whether you actually moved forward, this guided Month-in-Review is your calm reset. We slow the scroll, take a breath, and walk through clear prompts that turn vague intentions into a focused next step. No pressure, no perfection—just awareness, kindness, and one upgrade you can actually keep.

We start with energy and wellness, asking how your days truly felt and where sleep, stress, and joy helped or hurt. From there, we reframe weight loss and movement as connection rather than control, tracking real-world indicators like steadier energy, strength, and consistency. Mindset gets equal billing: we identify the thoughts that looped all month, the belief that got stronger, and the one that needs an upgrade so actions align with who you’re becoming.

Productivity and habits get a compassionate audit. We highlight routines that made life smoother, shrink heavy tasks into easy versions for low-energy days, and adjust systems instead of blaming willpower. Money reflection centers values: which purchases supported your priorities, one leak to close, and progress on savings or debt. We also evaluate your environment, naming one space that feels calm, one that drains focus, and a simple system to reset.

Relationships, style, and growth round it out. You’ll name nourishing connections, pick a boundary that protects your time, and choose a person to reach out to with intention. You’ll spot outfits and rituals that elevated your confidence and select one refresh that reflects your identity. Then we capture learning, an avoided stretch, and one growth focus for the month ahead. Finally, we celebrate—five wins, one brave thing, and a small reward for progress—because celebration trains your brain to keep going.

Ready to move from autopilot to awareness? Press play, grab the handout from the show notes, and share your one gentle upgrade with us. If this ritual helps, subscribe, rate the show, and pass it to a friend who’s ready to create change on purpose.

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