The Midlife GlowGetter | Midlife Wellness, Lifestyle & Mindset Titelbild

The Midlife GlowGetter | Midlife Wellness, Lifestyle & Mindset

The Midlife GlowGetter | Midlife Wellness, Lifestyle & Mindset

Von: Jax Stys
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The Midlife GlowGetter with Jax

Glow Well. Live Well. Love Your Life.


Who says your 40s, 50s, and beyond can’t be your absolute best years?


Welcome to The Midlife GlowGetter, the ultimate audio space for women over 40 who are ready to shed old expectations, step into their power, and curate a life filled with energy, adventure, and purpose.


Whether you're stepping into the empty-nest phase, redefining your health, or finally prioritizing your own bucket list, this podcast is your weekly roadmap to thriving in midlife. No preachy coaching, no perfectionism—just real, practical inspiration and real-life strategies from someone who has walked the path.


🌟 Meet Your Host: Jax

At age 48, Jax transformed her life from the inside out: losing over 190 lbs naturally, paying down $45,000 in debt, and transitioning into a high-energy career in project management. Now an empty nester with the time, health, and financial freedom to see the world, Jax is sharing everything she learned along the way to help you design your own second act.


🎧 What We Talk About:

  • 🌿 Midlife Wellness & Vitality: Real talk on natural weight loss, sustainable energy, mindset, and feeling strong and confident in your body after 40.
  • 🧳 Travel & Exploration: Tips, itineraries, and inspiration for solo trips, getaway weekends with friends, and adventures with your adult children. Plus, immersive self-guided audio walking tours through iconic, history-rich destinations!
  • 💰 Money & Financial Freedom: Practical insight on clearing debt, budgeting for luxury on a real budget, and funding your travel dreams without stress.
  • ✨ Mindset & Lifestyle Transformation: Navigating the empty nest, owning your time, breaking free from midlife burnout, and building a lifestyle that genuinely excites you.


Ready to step into your glow era?

Hit Subscribe or Follow on your favorite podcast platform, grab your walking shoes or a cup of tea, and let’s explore the world together.


Website: www.JaxStys.com

Socials - IG, TikTok, Facebook, Threads, Pinterest: @JaxStys

Free Newsletter Sign-Up https://www.pages.jaxstys.com/newslettersubscribe

Socials - IG, TikTok, Facebook, Threads, Pinterest: @JaxStys

Amazon Shop https://www.amazon.com/shop/jaxstys

LTK Shop https://www.shopltk.com/explore/JaxStys


🌸🌸🌸 Leave a REVIEW and Send my a Screen Shot - I will email you my 10 Must Have Guides + The Woo Woo & Not So Woo Woo Glow Up Guide for Women Over 40 FOR FREE! 🌸🌸🌸

hello@jaxstys.com


© 2026 Jax Stys LLC Hygiene & gesundes Leben Persönliche Entwicklung Persönlicher Erfolg Reiseliteratur & Erläuterungen Sozialwissenschaften
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  • Friday Glow Report October 30 - Midlife Women's Lifestyle News

    Friday Glow Report October 30 - Midlife Women's Lifestyle News
    Oct 30 2026

    Send Jax a text!

    Friday Glow Report, October 30: Midlife Women’s Lifestyle News

    Happy Halloween weekend! In this Friday Glow Edition of The Midlife GlowGetter Podcast, Jax rounds up the news that matters to women over 40. No fluff, just what you need to know, plus a little fun.

    In this episode:

    • Election Day, the clocks falling back, and Medicare and ACA open enrollment dates
    • A brand-new heart health plan for women, plus the first generic weekly HRT patch
    • What the Fed did this week, mortgage rates, and the money dates to save
    • Hilary Swank’s baby news, J.Lo’s new romance, and the shows and books to queue up
    • Target and Walmart Black Friday dates and Halloween food deals
    • A bed rail recall and a fake FTC phone scam to warn your parents about
    • 10 brand-new getaways for Christmas week and New Year’s, from the Rose Parade to Key West

    Get every link in the free Friday Glow Report newsletter at jaxstys.com. Take the free Midlife GlowGetter Quiz at jaxstys.com/the-glow-assessment.

    This episode shares news and general information, not medical or financial advice.

    Your are now listening to The Midlife GlowGetter with Jax. Enjoy!

    Thank you for listening to The Midlife GlowGetter! I appreciate your support!

    Support the show
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    26 Min.
  • Stop Chasing The Scale - Weight Goals That Actually Improve Your Life

    Stop Chasing The Scale - Weight Goals That Actually Improve Your Life
    Oct 26 2026

    Send Jax a text!

    What if your weight goal wasn’t really a number at all? In this episode, Jax shares how she went from 431 pounds to down over 200, and why at 47 she stopped letting the scale decide her mood. She talks about her goal of 145, why how she feels will tell her when she’s arrived, and the real wins no scale can show: climbing stairs, walking whole cities on vacation, sleeping through the night, and feeling feminine in her clothes again. She’s honest about being on a plateau right now and still pushing forward. You’ll leave with a simple exercise to define your own health goals beyond the scale.

    In this episode:

    • 3 affirmations to glow up your day
    • Where Jax started: 431 pounds and a goal number she made up in her head
    • Why daily weigh-ins stopped being healthy for her at 47
    • The question that changed everything: “When in my past did I feel my best?”
    • Her goal of 145, and why the feeling is the real finish line
    • When the scale didn’t move but she was winning, and when it moved but she felt terrible
    • 10 non-scale wins, from climbing stairs to sitting in regular chairs
    • The emotional rollercoaster of major weight loss, and what it taught her
    • Her longevity “why”: living strong to 90-plus and staying self-reliant
    • Your turn: writing your health and wellness goals beyond the scale

    Your action step this week:
    Write down every health and wellness goal you have except the number on the scale. Some questions to start with:

    • How do you want to feel when you wake up?
    • How much energy do you want at 3 in the afternoon?
    • What do you want your body to be able to do?
    • How do you want to sleep?
    • What do you want your life to look like at 70, 80, and 90?
    • When in your past did you feel your best?

    Use that list as your guide. Let the scale be one data point, not the boss.

    Favorite line:
    “The scale gets a vote, but it doesn’t get the final word.”

    Connect with Jax:

    • Website: jaxstys.com
    • Instagram, TikTok, Threads, Facebook, and Pinterest: @jaxstys
    • Newsletter: The Midlife GlowGetter with Jax (sign up at jaxstys.com)

    Send Jax a message with one goal from your list that has nothing to do with the scale. If this episode helped you, please share it with a friend, follow the show, and leave a five-star review.

    Disclaimer: This episode shares Jax’s personal experience and is not medical advice. Please talk with your doctor before making changes to your diet, exercise, or health routine.

    Keep glowing. Keep growing. You’ve got this.

    Your are now listening to The Midlife GlowGetter with Jax. Enjoy!

    Thank you for listening to The Midlife GlowGetter! I appreciate your support!

    Support the show
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    15 Min.
  • Friday Glow Report October 23 - Midlife Women's Lifestyle News

    Friday Glow Report October 23 - Midlife Women's Lifestyle News
    Oct 23 2026
    Send Jax a text!Episode title: Friday Glow Edition: New Menopause Research, Halloween Freebies + 10 Christmas Week GetawaysEpisode description:Happy Friday, GlowGetter! This week I sorted through the new research from The Menopause Society's big meeting, including what early menopause may mean for your heart and a new look at hormone therapy and GLP-1 weight loss. Plus a Medicare checklist for our parents, what's happening with interest rates, a student loan warning, free Halloween treats (grown-ups too), and 10 places to go for Christmas week, December 18 to 27.These are new studies, not medical advice. Money info is general education, not financial advice. Always talk to your doctor first. Dates and deals are as of October 21, 2026, so confirm before you go or book.In this episode (times are approximate, update after editing):0:00 Welcome and what's on the list2:00 Health: early menopause and your heart, hormone therapy and GLP-1s, flu shot and mammogram reminders6:00 Caregiving: Medicare open enrollment and National Family Caregivers Month8:00 Money: the Fed meets, mortgage rates, savings rates, a student loan warning12:00 Sales and Halloween food deals15:00 What to watch and read17:30 10 places to go, December 18 to 2722:30 The One Thing to PickHealthEarly menopause and heart risk (The Menopause Society, Oct 2026)Hormone therapy and GLP-1 weight loss (The Menopause Society, Oct 2026)CDC flu shot key factsBreast cancer survival rates (American Cancer Society)Caregiving28 Medicare Advantage drug plan options for 2027 (KFF)Compare plans at Medicare.gov or call 1-800-MEDICARE. Open enrollment ends December 7.National Family Caregivers Month (Caregiver Action Network)MoneyFed meeting calendar and the September 16 statementInflation report (BLS)Freddie Mac mortgage ratesRefinance rates, Oct 21 (Forbes Advisor)Pending home sales, September (NAR)High-yield savings rates (NerdWallet)Student loan collections warning (Forbes, Oct 19). Check your loans at studentaid.gov.Sales and foodSephora Savings Event, Oct 30 to Nov 9Wayfair Way Day, Oct 24 to 26Krispy Kreme free doughnut in costume, Oct 30 and 31Chipotle Boorito, Oct 31Red Lobster kids eat free, Oct 30 to Nov 1Watch and readThe Invite, HBO Max, Oct 23Lupin Part 4, Netflix, Oct 23The One About Matthew Perry, Netflix, Oct 27The Hollow by Michael Connelly, Oct 2710 places to go, December 18 to 27Wildlights, Columbus, OhioLongwood Christmas, Kennett Square, PennsylvaniaRadio City Christmas Spectacular, New York CityHoliday Pops, BostonSmoky Mountain Christmas at Dollywood, Pigeon Forge, TennesseeA Country Christmas at Gaylord Opryland, NashvilleHoliday Lights on the River Walk, San AntonioCanyon Road Farolito Walk, Santa FeLas Noches de las Luminarias, PhoenixFestival of Lights at The Mission Inn, Riverside, CaliforniaStay connectedGet every link in The Friday Glow Report newsletter. Sign up free at jaxstys.com.Take the Free Glow Assessment.Have a question? Send it to Ask Jax.If this episode helped you, please leave a five-star review on Apple Podcasts or Spotify.Your are now listening to The Midlife GlowGetter with Jax. Enjoy! Thank you for listening to The Midlife GlowGetter! I appreciate your support!Support the show
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    27 Min.
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