“Your future thoughts are downstream from what you consume today”. In this episode of The Middle-Aged & Miserable Podcast, Pat and Chris expose how social media algorithms and 24/7 news shift your attention toward outrage and fear, then show you how to reverse it. If your beliefs about yourself and the world have turned darker, your energy is dropping, or you’re arguing about things you can’t control, you’re likely being programmed by your inputs.

You’ll learn the Information Consumption Audit - a simple, repeatable system to map your top five inputs, measure the emotional aftertaste, and decide what to mute, remove, or replace. Then we walk you through training your algorithm: deliberately liking, completing, and saving content that supports your goals (career, business, purpose) while muting keywords and unsubscribing from feeds that hijack your attention. We also cover how digital peer groups now act as your “five people” - and how to curate a positive proxy peer group with uplifting podcasts and communities.

Run the audit once a month. Soon, you’ll feel calmer, more focused, and back in the driving seat of your life.

If you are interested in accelerating your professional success in your career or business and your wealth, we can help you. We do this by upgrading your unconscious programming, mindset and habits, so you can get the success you want (whatever that is for you).

To find out more about our valuable coaching program, email us at: coaching@patandchris.com

Also, check out our social media:
www.youtube.com/@patandchris
www.instagram.com/patandchris
www.tiktok.com/@pat_and_chris

You think comfort is the goal. But what if comfort is actually what’s keeping you stuck, unhappy, and drifting through middle age?

In this truth-bomb episode of The Middle-Aged & Miserable Podcast, Pat and Chris expose the hidden cost of staying in your Comfort Zone — and why the “safe” path often leads to regret, boredom, and missed potential.

If you’ve ever felt like life is on autopilot, this episode is your wake-up call. You’ll learn why Comfort Zones slowly kill ambition, how they rob you of growth, and why breaking free is the only path to a life with real energy, passion, and freedom.

Pat and Chris reveal practical steps to push past fear, rewire your habits, and start living with purpose again. Whether you feel stuck in your career, uninspired in your daily grind, or just tired of playing small, this episode will give you the clarity and motivation to finally break out.

Learn why it’s time to move from miserable to meaningful — and how to take that first step today.

What you’ll discover:

• Why middle-aged men and women get trapped in their Comfort Zone
• The hidden dangers of staying comfortable too long
• How discomfort is the secret ingredient to growth and purpose
• Simple shifts to expand your Comfort Zone without burning out
• A mindset reset to unlock energy and freedom

If you are interested in accelerating your professional success in your career or business and your wealth, we can help you. We do this by upgrading your unconscious programming, mindset and habits, so you can get the success you want (whatever that is for you).

To find out more about our valuable coaching program, email us at: coaching@patandchris.com

Also, check out our social media:
www.youtube.com/@patandchris
www.instagram.com/patandchris
www.tiktok.com/@pat_and_chris

You’ve worked hard, built the career, raised the family—yet life feels flat, like you’re stuck on repeat. Why?

The problem is most of us hit middle age running on unconscious autopilot. The same routines, the same reactions, the same patterns—day after day. That’s why purpose disappears, and why success often feels empty.

In this episode of The Middle-Aged & Miserable Podcast, Pat and Chris reveal how unconscious behaviors quietly shape your life, and how becoming aware of them is the first step to real change. If you’re tired of drifting, this conversation will show you how to break the cycle and start living with intention again.

Hit play and discover:

• Why unconscious patterns steal your sense of purpose in midlife
• How “autopilot mode” keeps you stuck in jobs, habits, and routines you don’t love
• Simple ways to spot when you’re running on old programming
• How to shift from unconscious habits into intentional choices
• The mindset shift that reignites drive, growth, and direction

It’s time to wake up, break free, and take the wheel of your life again.

If you are interested in accelerating your professional success in your career or business and your wealth, we can help you. We do this by upgrading your unconscious programming, mindset and habits, so you can get the success you want (whatever that is for you).

To find out more about our valuable coaching program, email us at: coaching@patandchris.com

Also, check out our social media:
www.youtube.com/@patandchris
www.instagram.com/patandchris
www.tiktok.com/@pat_and_chris