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The Meditation Nest

The Meditation Nest

Von: Beth Butram
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 Welcome to The Meditation Nest, Bedtime Stories for Adults, a soothing space where rest and reflection meet. Each episode offers a gentle, meditative bedtime story written to quiet the mind and ease the body into sleep.

Through lyrical storytelling and mindful reflection, host Beth Butram invites you to slow down and find comfort in stillness. From moonlit gardens and lantern-lit paths to dreamlike rivers and whispering skies, these stories blend imagination with insight, helping you release the day and settle into peace. If you love mindful relaxation, sleep meditations, or poetic storytelling, The Meditation Nest is your sanctuary at day’s end.

Listen ad-free when you become a Spreaker.com Supporters Club member or a paid subscriber on my Substack account, substack.com/@bethbutram

Rest softly. Dream deeply. You are not alone in the waiting.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-meditation-nest--6842317/support.Podcasts by Beth Hygiene & gesundes Leben Seelische & Geistige Gesundheit
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  • The Cloud Whisperer

    The Cloud Whisperer
    Feb 20 2026
    You’re listening to The Meditation Nest: Bedtime Stories for Adults, bringing original, meditative stories for rest, renewal, and reflection.

    Tonight, host Beth Butram brings you a dreamlike tale set the imaginary world of Aurelia, a city that exists above the earth. Liora is a wise resident who listens to the sky, learning how to translate drifting shapes into lessons of calm and impermanence.

    Music Credits: Drift Up - Amber Glow; Silent Saunas - Mandala Dreams; Intoxicating Mist - DEX 1200; Weightless Moments - Mathilda Skonare Karlsson; Over the Mountain - Shuta Yasukochi; Timelapse - Mandala Dreams (sourced via EpidemicSound.com)

    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-meditation-nest--6842317/support.

    Each episode of The Meditation Nest is designed to help you unwind, quiet the mind, and ease into sleep with poetic storytelling and gentle soundscapes.

    ✨ If this story brings you peace, please consider keeping this podcast aglow by buying Beth a tea (or a little candlelight) at https://ko-fi.com/bethpodcast.

    Connect with Beth on Instagram: https://www.instagram.com/podcastsbybeth/
    And Substack, including a FREE weekly blog: https://substack.com/@bethbutram

    Please consider these additional shows offered through Podcasts By Beth:
    • Affirmations and Micro-Meditations, moments of calm designed to meet you where you are
    • Life Lessons with Social Leopards, meaningful discussions about the struggles of loneliness, adulthood, community and connection
    Thank you for being here. You’re already doing something beautiful for yourself. Until next time, may your night be gentle, and your dreams open like sky. 🌙
    Mehr anzeigen Weniger anzeigen
    26 Min.
  • The Bridge Tender

    The Bridge Tender
    Feb 13 2026
    You’re listening to The Meditation Nest: Bedtime Stories for Adults, bringing original, meditative stories for rest, renewal, and reflection.

    Tonight’s story is called The Bridge Tender. Beneath the hush of flowing water and lantern light, a bridge becomes a place of pause and possibility. It tells the tale of Michael who cares for the bridge, and the travelers who arrive seeking release, clarity, and calm. This gentle bedtime story explores resilience, transition, and the beauty of moving forward, one quiet crossing at a time.

    Music Credits: Fly-By-Night, Wendy Marcini; Thoughts and Dreams, Megan Wofford; Balm, Peter Sandberg; Would You Hold Me, Franz Gordon; Dawnlight, Helmut Schenker; Dreamology, Etienne Rousse; PAUS, 369; Petals, Arden Forest; Aura, Martin Landh; To My Little Friend, Anna Landstrom; All Days and Always, Anna Landstrom (sourced via EpidemicSound.com)

    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-meditation-nest--6842317/support.

    Each episode of The Meditation Nest is designed to help you unwind, quiet the mind, and ease into sleep with poetic storytelling and gentle soundscapes.

    ✨ If this story brings you peace, please consider keeping this podcast aglow by buying Beth a tea (or a little candlelight) at https://ko-fi.com/bethpodcast.

    Connect with Beth on Instagram: https://www.instagram.com/podcastsbybeth/
    And Substack, including a FREE weekly blog: https://substack.com/@bethbutram

    Please consider these additional shows offered through Podcasts By Beth:
    • Affirmations and Micro-Meditations, moments of calm designed to meet you where you are
    • Life Lessons with Social Leopards, meaningful discussions about the struggles of loneliness, adulthood, community and connection
    Thank you for being here. You’re already doing something beautiful for yourself. Until next time, may your night be gentle, and your dreams open like sky. 🌙
    Mehr anzeigen Weniger anzeigen
    27 Min.
  • The Rain Walker

    The Rain Walker
    Feb 6 2026
    You’re listening to The Meditation Nest: Bedtime Stories for Adults, bringing original, meditative stories for rest, renewal, and reflection.

    Tonight, host Beth Butram brings you The Rain Walker. A gentle wanderer learns to listen to the rhythm of the rain, finding serenity in each drop’s quiet wisdom. The story incorporates themes of presence, release and surrender.

    Music credits: Weightless Flood, Cora Zea; Over the Clouds, The Golden Peas; Shape of Your Breathing, Hanna Lindgren; Thunder Meditation, Joseph Beg; Rainwater Epilogue, Rand Aldo; Remember Rain, Rand Aldo; Memory of Perception, Rand Aldo & Hanna Lindgren (sourced via EpidemicSound.com)

    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-meditation-nest--6842317/support.

    Each episode of The Meditation Nest is designed to help you unwind, quiet the mind, and ease into sleep with poetic storytelling and gentle soundscapes.

    ✨ If this story brings you peace, please consider keeping this podcast aglow by buying Beth a tea (or a little candlelight) at https://ko-fi.com/bethpodcast.

    Connect with Beth on Instagram: https://www.instagram.com/podcastsbybeth/
    And Substack, including a FREE weekly blog: https://substack.com/@bethbutram

    Please consider these additional shows offered through Podcasts By Beth:
    • Affirmations and Micro-Meditations, moments of calm designed to meet you where you are
    • Life Lessons with Social Leopards, meaningful discussions about the struggles of loneliness, adulthood, community and connection
    Thank you for being here. You’re already doing something beautiful for yourself. Until next time, may your night be gentle, and your dreams open like sky. 🌙
    Mehr anzeigen Weniger anzeigen
    23 Min.
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