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The Marion Rose Podcast

The Marion Rose Podcast

Von: Marion Rose PhD
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 Welcome to the Marion Rose Podcast, and to my ponderings on The Marion Method, psychospiritual development, reparenting, reculturing, getting free from Disconnected Domination Culture consciousness, and where I share all kinds of things that I love, like barefoot shoes, Buteyko breathing, and bunnies. Disclaimer: Please note that I am sharing all this information outside my role as an Aware Parenting instructor and a regional coordinator. This podcast is my own independent offering, and the perspectives and information I share here are my own, from my own experiences and understandings. The podcast is not affiliated with or endorsed by Aletha Solter, PhD, or the Aware Parenting Institute.Copyright 2026 Marion Rose, PhD Alternative & Komplementäre Medizin Hygiene & gesundes Leben Persönliche Entwicklung Persönlicher Erfolg Spiritualität
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  • Being Open-Minded

    Being Open-Minded
    Apr 9 2026

    In this episode of The Marion Rose Podcast, I talk about April Fool’s Day, AI, and discernment, in the context of expanding consciousness and understanding reality.

    I began sharing about my experience with two April Fool’s jokes on social media, and the shock I felt when I thought they were real, particularly now that I'm focusing on discerning what's been written by AI.

    I describe how jokes are often only funny when they’re clearly not true.

    From there I reflect on discernment in creating safety, and then I share about major paradigm shifts in my own life (including Aware Parenting, Nonviolent Communication, Buteyko Breathing, barefoot shoes, and The Marion Method).

    I talk about how we can feel overwhelmed if we expand our consciousness in really big ways, and how to support opening and expansion in ways that create safety as well as clarity.

    00:00 Welcome and Context

    00:42 April Fools Shock

    02:32 AI and Discernment Online

    04:23 Jokes and Safety

    08:15 Montessori and Seeing Clearly

    10:06 Paradigm Shifts and Openness

    14:39 NVC and Discombobulation

    17:12 Beyond Our Frame of Reference

    21:04 DDC Consciousness, Shame and Conditioning

    23:39 Rabbit Holes and Not-Knowing

    28:45 Life Shows the Next Step

    30:47 Integrating Big Experiences

    33:21 Closing Reflections

    Disclaimer: Please note that I am sharing all this information outside my role as an Aware Parenting instructor and a regional coordinator. This podcast is my own independent offering, and the perspectives and information I share here are my own, from my own experiences and understandings.

    This podcast is NOT affiliated with or endorsed by Aletha Solter, PhD, nor by the Aware Parenting Institute.
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    34 Min.
  • Reconsidering Regulation Part 2: Innate Wisdom, with Katie Fusco

    Reconsidering Regulation Part 2: Innate Wisdom, with Katie Fusco
    Feb 19 2026
    In this second episode of Reconsidering Regulation, I’m joined by my dear friend and colleague Katie Fusco. We share that we are both Aware Parenting instructors, while speaking only for ourselves (not for Aware Parenting, the Aware Parenting Institute (and for Katie, not the NHS, or Katie’s NHS trust). We explore why the terms regulation, dysregulation, and co-regulation can lack clarity and how that can in be potentially harmful; particularly because different paradigms use the same words to mean very different things. Katie describes her initial visceral “no” to the term regulation, shares its roots and meanings (including control, restriction, conformity, and governance), and explains how the concept is often used without nuance in professional spaces. We discuss how these terms can be used to shame people (including children) for feeling and expressing big feelings, and Katie gives examples of how regulation frameworks can be applied in unhelpful ways in many systems.I share my ideas about how regulation language can echo long cultural histories of believing that there is something inherently 'wrong' with human beings, especially our bodies and feelings, including moral and behavioural frameworks. We talk about the popularity of regulation in parenting and other contexts, and I reference James J. Gross’s coining of the term, and share about how it has spread into many fields and social media. Throughout, we emphasise welcoming feelings: especially crying, as an innate biological healing process, as well as the importance of precision, clarity, and honesty about what practices actually do (for example, Katie talks about the potential of naming diversion, distraction, dissociation, or suppression when that’s what’s happening, alongside plenty of compassion). Katie talks about the difference between teaching about emotions versus offering listening and presence, and how the concept of “appropriate” emotional expression can function as shaming.I connect this to my Marion Method map of the Disconnected Domination Culture (DDC), where disconnection is required before domination can occur, and we talk about the wider implications for empathy, community, and power.Katie shares lived experience as a parent and in perinatal mental health work, including how being listened to without agenda supported her capacity to welcome feelings even more. We end by welcoming responses from viewers, emphasising curiosity and compassion, and Katie shares that she can be reached on Instagram at @thecryingclinic.00:00 Welcome + What This Conversation Is (and Isn’t) About00:46 Why “Regulation” Isn’t an Aware Parenting Term02:27 Katie’s Background (NHS) + Speaking Only for Ourselves04:38 Truth-Telling Without Judgment: The Meaning Behind This Series07:03 Words Affect Power: How “Regulation” Can Shame and Disconnect11:05 Katie’s Visceral “No” + The Etymology of Regulation22:37 Ambiguity and Regulation33:07 Marion’s Big Picture Lens: History, Culture, and the “New Scientific Cloak”47:16 More Nuance, More Feeling-Language: Beyond Regulated vs Dysregulated50:38 Babies Know How to Heal: Crying, Connection, and the Cost of Suppression01:02:13 DDC Critique: “Appropriate for Whom?” and Regulation as Control-in-Disguise01:08:06 Big Feelings Are an Apt Response (and the DDC Would Collapse)01:11:09 Supporting Children to Feel the Full Range of Their Feelings01:25:03 Generational Change: Embodied Listening to Crying (A Family Story)01:28:09 Culture, Conditioning & Colonisation: How Disconnection Gets Passed Down01:37:46 Empathy Can’t Be Taught: It's experienced and Internalised (A Shared Moment between Katie and Her Son)01:44:28 Unconditional Love Through Feelings: Re-Parenting and Repair01:48:57 A Call to Action: “Reconsidering Regulation” as a Movement02:06:12 Closing Invitation: Curiosity, Connection, and Sending LoveDisclaimer: This podcast is my own independent offering, and the perspectives and information I share here are my own, from my own experiences and understandings. The podcast is not affiliated with or endorsed by Aletha Solter, PhD, or the Aware Parenting Institute.~~~~~~💖 Thank you for listening!I’m so willing for this episode to support you in finding more freedom and connection.#psychospiritual #themarionmethod #consciousness #language #regulation📚 Here's the link to the PDF about the history of feelings that I talked about on the episode: https://marion-rose.myflodesk.com/tantrums-and-tears-a-history📚 Here's the link to my free PDF on Reconsidering Regulation: https://marion-rose.myflodesk.com/reconsidering-regulation-pdf🌐 My Website: https://marionrose.net/📬 Newsletter: Sign up here for updates and free resources: https://marion-rose.myflodesk.com/marion-rose-main-list📚 Books: https://marionrose.net/books/🌿 Courses & Mentoring- Free PDFs & Online Courses (Marion Method): https://marionrose.net/marion-method-courses- 1:1 Mentoring: https://...
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    2 Std. und 13 Min.
  • Reconsidering Regulation Part 1: Words as Spells, with Jana Kingsford

    Reconsidering Regulation Part 1: Words as Spells, with Jana Kingsford
    Feb 18 2026
    Welcome to this new series, called Reconsidering Regulation.In part 1, I'm so delighted to welcome Jana Kingsford, who I first met in 2014, and who helped me change my life.She taught me step-by-step how to build and launch my first online course, which supported me to keep homeschooling as a single mum.Jana and I connect this full-circle moment to the start of a new horse year (this time fire, last time wood), and talk about how we trust timing and “felt sense” over linear timelines. We then dive into our shared concern about popularised language, especially “nervous system regulation/dysregulation” and how it can lose nuance, become a box, and turn into judgment about feeling painful feelings. We discuss how words function like spells that shape lived reality, why Jana shifted from saying “triggered” to the word “activated,” and how AI and social media amplify shorthand that replaces storytelling and specificity. I share etymology research linking “reg/regulate” to “king/right/correct,” and frame how the Disconnected Domination Culture can co-opt helpful concepts into those more related to control, conformity, and suppression. Jana explains how she first received the word “regulation” as a demand to be calm and monotone, stripping personality and creativity, and contrasts that with her approach to big dreams: feeling everything, moving through what she calls "resistance", and her invented framework “Retriculate,” which she created after thinking that was what Twilight’s “matriculate" was saying. I outline The Marion Method distinction between thoughts-feelings (like guilt/shame from DDC conditioning), needs-feelings (like fear signalling unmet needs for safety), and healing-feelings (past pain surfacing in the present), and we agree that blanket “regulate” talk can obscure what’s actually happening for any unique individual. Jana also talked about her sabbatical experiment with slow living, and the practical body-based changes she made (sleep, protein, coffee timing, walking, heavy lifting) to support her body: while still prioritising aliveness and creation. We end by affirming choice, long-form conversation as an antidote to buzzwords, and the value of finding language that reflects lived experience: like Jana’s distilled insight that “regulation blunts big dreams.”I enjoyed the insight that after a conversation like this, we've both come away with a short distilled description of why we value reconsidering the term regulation, and that these short forms act as holographs of the whole, in contrast to terms that cut off deeper meaning and nuance.00:00 Welcome & Reconnecting After Years00:56 How an Online Course Changed Marion’s Life (2014 Origin Story)02:14 OG Online Course Tech + Showing Up Unscripted04:46 From $7K a Year to $7K in Two Weeks: Building a Values-Led Work LIfe07:02 Full-Circle Timing: Year of the Horse & Trusting the Invisible Timeline08:51 Why We’re Talking ‘Regulation’: Trending Words, Lost Nuance & ‘Activated’ vs ‘Triggered’15:29 Words Are Spells: Etymology, Word-of-the-Year Power & Consciousness with Language24:55 When ‘Regulation’ Becomes a Judgment: DDC, Feelings as Gifts & The Need for Specificity39:16 The History Behind ‘Regulate’: Kings, ‘Right/Correct,’ and ‘Might Is Right’42:14 Retriculate and 'Resistance': A Process for Feeling Everything Through Big Dreams46:48 Jana's Retriculate: feeling one's feelings to release energy related to money47:35 Authenticity over polish: creating new language for new experiences49:14 The wealth myth: ‘less emotion = more money’ (and why it’s backwards)50:58 Why ‘nervous system regulation’ became a buzzword (and how it can backfire)53:51 Psyche vs nervous system: words that shape one'ss inner state55:31 The AI era advantage: going viral by being ourselves56:21 A nuanced map: Marion's 3 types of feelings (thoughts, needs, healing)01:01:48 When regulation becomes dissociation: why ‘calm’ isn’t always most helpful01:03:36 Big dreams unleash big emotions: not ‘regulating’ our way out of growth01:06:07 Goals vs callings: devotion, connection, and healing on the way01:17:25 The ‘slow living’ trend: when slowing down stifles creativity01:22:52 Needs-based body support: sleep, protein, cortisol, and individual needs01:27:21 Storytelling vs. 'Nervous System' Labels: Naming Real Experience01:29:03 Indigenous Rhythms & Why Stopping Can Stop Momentum for Some01:34:49 Universal Words, Machine Culture & Staying Human01:36:58 Feeling to Create: Emotionalising the Big Dream01:42:20 Trends, Virality & Reclaiming Power of Choice Online01:44:47 Free Spirits vs. 'Strategy': Survival Mode, AI, & Creativity01:52:41 Trust, Psychospiritual Clarity & Long-Form as the Antidote02:00:01 Distillation, Having an Edge & Closing ReflectionsDisclaimer: This podcast is my own independent offering, and the perspectives and information I share here are my own, from my own ...
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    2 Std. und 7 Min.
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