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The MPPT Podcast

The MPPT Podcast

Von: Chris Brown
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 Fitness tips for busy dads to get fitness results -- distilled down into 10-15 minute episodes. Hosted by Chris Brown, the owner of Muscle Performance Personal Training in Toronto, Canada that specializes in helping busy dads get stronger, have more energy, and fit working out into their busy schedules.© 2022 Muscle Performance Personal Training Hygiene & gesundes Leben
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  • Episode 20: Do you (busy dads) need to feel crushed after a workout for it to be effective?

    Episode 20: Do you (busy dads) need to feel crushed after a workout for it to be effective?
    Dec 29 2022
    Shownotes Being crushed after a workout makes for (seemingly) motivating social media or news content — however is it really necessary for busy dads to get results? This week, I dive into the main reasons why its better for someone with a busy schedule and limited time for exercise/working out to avoid these types of […]
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    12 Min.
  • Episode 19: How to make a New Year's resolution you can follow through on

    Episode 19: How to make a New Year's resolution you can follow through on
    Dec 23 2022
    Shownotes: This week’s episode right before New Years provides a three step process for creating a New Year’s resolution busy dads can follow through on — even with a busy schedule! Happy Holidays and Happy New Year!
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    12 Min.
  • Episode 18: Home Gym Equipment Recommendations for Small and Medium Budgets

    Episode 18: Home Gym Equipment Recommendations for Small and Medium Budgets
    Dec 16 2022
    Shownotes With the holidays around the corner, and Boxing Day sales coming up as a result (not to mention the new year and resolutions!), I provide some recommendations for home gym equipment for small and medium budgets. In other words, this is the perfect time for this topic for any busy dads looking to start […]
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    17 Min.
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