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The M Word Podcast

The M Word Podcast

Von: The M Word Podcast Sport & Life | Professional
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 Colliding the world of sports, business and life to bring content that crosses all barriers. Enjoy humans. #mentality #mentorship #methodology #motivation #mindset #consistentgains # communitystewardship #embracethenew #ownyourrole #openhorizonsAll rights reserved
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  • Emma Wolstenholme | From Bobsleighs to War Zones, just say YES

    Emma Wolstenholme | From Bobsleighs to War Zones, just say YES
    Jan 1 2026
    In this episode, Martin sits down with Emma to unpack a life shaped by one simple habit: saying yes. From growing up in a tough environment in Burnley to joining the RAF cadets, Emma explains how early exposure to structure, challenge and opportunity set her on a path very few could imagine. What begins with adventure — flying, kayaking, bobsleigh — steadily escalates into high-stakes military deployments, including being on the final helicopter out of Afghanistan. Emma shares what life is really like inside a war zone, how you think under pressure, and why calm decision-making matters more than courage. The conversation goes beyond military service, exploring leadership, self-belief, knowing when to walk away, and what happens when you stop living for an organisation and start choosing your own adventures. A grounded, honest conversation about momentum, consequence, and owning the path you choose.
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    1 Std. und 7 Min.
  • Special Edition: Percy & Martin on Tour, Fella. Brothers, Business and Building Something Real

    Special Edition: Percy & Martin on Tour, Fella. Brothers, Business and Building Something Real
    Dec 24 2025
    What’s the Skeet Podcast host Percy & M W Podcast host Martin go on tour and chat with brothers Danny and Joe Kane in their Community gym, The Meadow In this episode, Percy and Martin sit down with brothers Danny and Joe, the founders of The Meadow Gym, to explore the journey behind one of the Isle of Man’s most distinctive fitness communities. From their early days as two young lads passionate about coaching, through to opening their own dedicated space at Meadowbank, Danny and Joe share the realities of building a gym from the ground up — learning business the hard way, taking financial risks, and staying true to their values. The conversation goes far beyond fitness, diving into community, identity, mental health, and purpose, and why they believe the hardest part of training is often just walking through the door. This episode is a candid, honest look at what happens when passion, people, and perseverance come together, and why The Meadow has become much more than just a place to train.
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    49 Min.
  • Dr Beth Godwin | Psychology of Food and Breaking the Diet Culture

    Dr Beth Godwin | Psychology of Food and Breaking the Diet Culture
    Dec 15 2025
    In this episode, Martin is joined by Dr Beth Godwin, a clinical psychologist and certified intuitive eating counsellor, for a wide-ranging and deeply human conversation about psychology, food, body image, and the environments we live in. Beth shares her personal and professional journey into psychology, shaped early by her mother’s work as a psychiatric nurse and later refined through years of clinical practice. Now specialising in the food and body space, Beth explains how many of us are born intuitive eaters and how diet culture slowly disconnects us from our body’s natural signals. Together, the conversation explores: What diet culture really is, and why it’s so deeply embedded in society How rigid food rules override intuition and damage our relationship with eating The difference between “fatphobia” and weight stigma, and why language matters Why health and body size are not the same thing How social media quietly reinforces harmful norms — and how to curate a healthier digital environment The psychological cost of loneliness, isolation, and loss of community Why loneliness may be more harmful to health than smoking The growing tension between technology, AI, and genuine human connection Beth also speaks openly about her own health challenges and how they prompted a shift toward online, community-based support spaces, designed to help people reconnect with their bodies with compassion rather than control. The episode closes with a powerful reminder: improving mental health isn’t about fixing yourself, it’s about changing your relationship with food, your body, and the environments you’re immersed in every day. 🎧 If you’ve ever struggled with food, body image, or the pressure to “fix” yourself — this one is worth your time.
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    1 Std. und 3 Min.
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