Giving a little update on the fat loss phase I started at the beginning of the year + talking about some strategies I've been using to help me stay in a deficit over the past ~7ish weeks. Topics discussed:

-Where I started vs where I'm at today (around 9lbs down)

-What my current eating/training regimen is + potential adjustments I might make

-My thoughts on fat loss 'hacks' you commonly see online

-Revisiting the big rocks when it comes to losing weight + improving health/body comp

-Some strategies I've been implementing that've helped me control how much I eat

-Key takeaways for you and how that applies to the season of life you're in

+ so much more in-between.

Where to find me:

IG: @lukesmithrd

Check out my website HERE

Fill out a 1:1 Coaching Application HERE

TIA for listening!!

Having strong bones is something we all know is important but it plays a bigger role in overall health than most people realize. Let's talk about how bone density changes with age, how it connects to blood sugar regulation + what actually works to build and maintain strong bones as we get older. Topics discussed:

- Alarming statistics we should pay attention to

-Peak bone mass and when bone loss typically begins

-Osteoclasts vs. osteoblasts and how bone remodeling works

-The link between type 2 diabetes and increased fracture risk

-How progressive resistance training improves both bone density and A1C

-Walking, cardio, weighted vests and osteogenic loading centers like OsteoStrong

-Nutrition considerations, minerals, calories and supplement recommendations

+ so much more in-between.

Where to find me:

IG: @lukesmithrd

Check out my website HERE

TIA for listening! Always here if you need anything/have any more questions about this stuff.

One of the more common statements I get from people - "I've been workout out but haven't been seeing results" or "I've got the workout part dialed in.. but it's my nutrition that's keeping me from where I wanna be"

Let's talk about why this happens + what you can do about it. Topics discussed:

-Working out to justify overeating/drinking

-Being sedentary outside of the gym

-Not training hard enough + reassessing your efforts in the gym

-Protein recommendations

-Importance of stress management and sleep

+ so much more in-between.

Where to find me:

IG: @lukesmithrd

Check out my website HERE

Fill out a 1:1 coaching application HERE

TIA for listening!!!