Ana shares selections from Andrea Gibson's inspiring poems, life, and legacy. Andrea recently passed, aged 49, from ovarian cancer.

In this episode, Ana shares some of the wisdom and heart of the underrated Irish mystic, shaman, and visionary, John Moriarty.

In this episode, Ana catches up on recent events in her life and offers a variety of poems to soothe the soul and nervous system during this time of upheaval.

Ana discusses the life and work of Edna O'Brien, a writer who caused a scandal in 1960's Ireland with her debut novel, The Country Girlls, and her pioneering exposé of women's previously hidden sexual lives.

Ana shares about how regret can shape and potentially re-shape our lives.

Ana muses on the value of friendship and shares some poems on love and friends for inspiration.

Ana shares how challenging life experiences stretched her in meaningful and ultimately helpful ways.

Ana explores the twin poles of joy and sorrow in this world, and in her life, and the exquisite beauty that arises when these extremes are held in love.