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The Lo Life

The Lo Life

Von: Podcast Nation
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Join host Lo VonRumpf, entrepreneur, stylist to the stars and everyone's dream BFF, as he explores his curiosities in life- pop culture, relationships, business, dating, sex, health, fashion, and everything in-between. Every Thursday, Lo sits down with inspiring friends, thought leaders and fascinating human beings to explore unique topics, learn something new, or just spill the tea on the hot mess express. No topic is off limits kings and kweens. Grab a beverage and treat your ear holes to a great conversation with everyone's favorite fashion-forward friend.

© 2020 Lo VonRumpf and Podcast Nation
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  • The Loneliness Epidemic & Modern Dating with Caitlin V
    Feb 19 2026

    In this Level Up Series episode of The Lo Life, Lo sits down with intimacy educator and viral YouTube creator Kaitlyn V (nearly 1M subscribers) to unpack what’s really happening in modern relationships — especially the conversations men are having behind closed doors but rarely saying out loud. Through her work coaching thousands of men, Kaitlyn shares eye-opening insight into male loneliness, intimacy struggles, emotional insecurity, and the shifting dynamics between men and women in today’s dating landscape.

    Together, they explore why so many women feel emotionally exhausted in relationships, the pressure to be everything for a partner, and how societal changes — independence, career growth, and autonomy, are quietly reshaping attraction, intimacy, and connection. This honest, nuanced conversation is equal parts psychology, relationship insight, and cultural commentary, designed to help listeners better understand themselves, their partners, and the reality of dating in 2026.


    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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    1 Std. und 35 Min.
  • How to Set Boundaries & Stay Emotionally Strong in a Chaotic World with Dr. Guy Winch
    Feb 13 2026

    When the world feels overwhelming and out of control, where do we actually regain our power? This week on The Lo Life, Lo sits down with renowned psychologist, bestselling author, and TED speaker Dr. Guy Winch, one of the leading voices in emotional health, for a deeply timely conversation about boundaries, stress, and emotional resilience in chaotic times.

    Known for his bestselling books Emotional First Aid and How to Fix a Broken Heart, and TED Talks viewed by millions worldwide, Dr. Winch brings practical, real-life psychology to the everyday struggles we all face. Together, Lo and Dr. Winch unpack how to set boundaries with defensive partners, navigate tit-for-tat conflict patterns, and master the art of a healthy apology — especially when the other person struggles with accountability. The episode also explores the hidden signs of chronic stress, emotional overload, and how to focus on what’s actually within your control when life, relationships, and the outside world feel overwhelming.

    Insightful, relatable, and highly actionable, this episode gives listeners the tools to protect their mental and emotional well-being, communicate more effectively in relationships, and stay grounded even when everything around them feels uncertain. A must-listen for anyone feeling emotionally stretched, relationship-fatigued, or craving healthier dynamics in both their personal and professional life.


    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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    1 Std. und 37 Min.
  • The 5 Changes To Fix Your Gut, Boost Your Mood, Increase Your Energy and Feel Less Bloated
    Feb 5 2026

    In one of the most thought-provoking health conversations on the show, Lo sits down with Dr. Brennan Spiegel — physician, professor, researcher, and director at Cedars-Sinai — to explore a powerful idea: many of the symptoms people live with every day may not be random at all.

    Fatigue. Bloating. Brain fog. Digestive issues. Feeling older than your age. These experiences have become so common that they’re often dismissed as stress or “just life.” But this conversation reveals how the body may be responding to deeper forces — including gravity, posture, modern movement patterns, and the intricate relationship between the gut and the brain.

    Dr. Spiegel explains how physical alignment, core stability, nervous system recovery, and even bathroom posture influence digestion and overall well-being. The discussion also dives into the gut microbiome and why the digestive system plays a central role in mood, energy, and serotonin production — far beyond what most people realize.

    Blending research, physiology, and practical insights, this episode offers a new lens for understanding why so many people feel “off” — and how small shifts in daily habits may support the body in ways that are both simple and profound.

    For anyone who has wondered why their energy is low, their digestion feels unpredictable, or their body doesn’t feel quite right, this conversation delivers answers, perspective, and a path forward

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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    1 Std. und 49 Min.
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