Age Better with Liz Earle Titelbild

Age Better with Liz Earle

Age Better with Liz Earle

Von: Liz Earle
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I'm on a mission to change the conversation around ageing. Women's health – particularly as we age – has been underfunded and overlooked for far too long. And frankly, it's time we pushed back.

Through this podcast, I want to share the knowledge and tools that can help you thrive in later life by taking action today. Because here's what I've learned: decline isn't inevitable. And when we understand what our bodies truly need, we really can age better.

Hosted on Acast. See acast.com/privacy for more information.

Liz Earle
Hygiene & gesundes Leben Kunst Persönliche Entwicklung Persönlicher Erfolg
  • 7 things longevity doctors do to live longer – with Dr Harpal Bains
    Feb 20 2026

    What if you could dial back your biological age – not through expensive treatments or extreme diets – but with surprisingly simple habits that longevity doctors actually use themselves? Dr Harpal Bains joins Liz to reveal the practical strategies that could genuinely add years to your life.


    In this episode:

    • Why your heart, cells and organs could all be different ages
    • The pulse wave velocity test revealing arterial stiffness before symptoms appear
    • The impact of stress on heart health and longevity
    • How much exercise is too much?
    • The truth about LDL cholesterol and oxidative stress
    • Microdosing GLP-1 medications for longevity (not just weight loss)
    • HRT as a longevity strategy beyond symptom relief
    • The 70% rule and why joy might be the most powerful pro-ageing tool


    Links mentioned in the episode:

    • GlycanAge test
    • Listen to Liz's previous conversation with Harpal


    More from Liz:

    • Preorder Liz’s new book – How to Age
    • A Better Second Half
    • Follow Liz on Instagram
    • Follow Liz Earle Wellbeing on Instagram


    More from Harpal:

    • Harpal Clinic
    • Follow Harpal on Instagram


    Get in touch with a question for Liz:

    • Email: podcast@lizearlewellbeing.com
    • WhatsApp: 07518 471 846


    Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information.

    Hosted on Acast. See acast.com/privacy for more information.

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    44 Min.
  • Is blue light from screens wrecking your sleep?
    Feb 16 2026

    From blue light blocking glasses to hydrogen water for your mitochondria, Liz shares the science-backed strategies that protect your circadian rhythm and support healthy ageing.


    In this episode:

    • Is hydrogen water worth it – and are there budget options?
    • Which supplements should we prioritise in midlife?
    • Do blue light blocking glasses protect your sleep?
    • How to fix hormonal breakouts after coming off the pill
    • Can you start HRT while you're still breastfeeding at 49?
    • How to soothe midlife bloating


    Links mentioned in the episode:

    • Echo hydrogen water flask
    • Hydrogen water tablets
    • Dr Nicholas Perricone episode on collagen and hydrogen water
    • Liz's favourite gut health boosters
    • Dr Uma Naidoo episode on nutrition for better mental health
    • Ocushield blue light blocking glasses
    • Ocushield screen protector
    • By Sarah Ally Recovery Blemish Facial Oil – use code LIZLOVES for 20% off
    • Balance menopause app


    Get in touch with a question for Liz:

    • Email: podcast@lizearlewellbeing.com
    • WhatsApp: 07518 471 846

    More from Liz:
    • Preorder Liz’s NEW book – How to Age
    • A Better Second Half
    • Follow Liz on Instagram
    • Follow Liz Earle Wellbeing on Instagram


    Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information.

    Hosted on Acast. See acast.com/privacy for more information.

    Mehr anzeigen Weniger anzeigen
    42 Min.
  • How to hit 30 grams of fibre a day in midlife (without the bloat) – with Emma Bardwell
    Feb 13 2026

    What could reduce your risk of heart disease and stroke, lower inflammation, and make you less susceptible to depression? The answer, says nutritionist Emma Bardwell, is fibre.


    Emma's back on the show by popular demand to explain why hitting 30 grams a day could transform everything from weight loss and mood to digestion and glowing skin – and the simple hacks that make it easy to hit that target.


    In this episode:

    • Why fibre needs better PR (and why protein hogged the limelight in 2025)
    • The difference between soluble and insoluble fibre – and why you need both
    • Fibre heroes: raspberries, cannellini beans, cacao powder and ground almonds
    • How to go from 16g to 30g without eating mountains of vegetables
    • The microdosing approach: starting with one teaspoon of beans to avoid bloating
    • Why fermented foods and kefir are game-changers for your gut microbiome
    • The Bristol Stool Chart and poophoria (yes, really)
    • How fibre supports weight loss, hormone balance, and even clears microplastics
    • Why your digestion slows in perimenopause – and what to do about it
    • Emma's tips for cooking tempeh
    • The timeline: what happens to your body within hours, days, and weeks of increasing fibre


    More from Liz:

    • Preorder Liz’s new book – How to Age
    • A Better Second Half
    • Follow Liz on Instagram
    • Follow Liz Earle Wellbeing on Instagram


    More from Emma:

    • The Fibre Effect
    • The 30 Gram Plan
    • Follow Emma on Instagram


    Get in touch with a question for Liz:

    • Email: podcast@lizearlewellbeing.com
    • WhatsApp: 07518 471 846


    Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information.

    Hosted on Acast. See acast.com/privacy for more information.

    Mehr anzeigen Weniger anzeigen
    42 Min.
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