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The Little Yellow Jacket

The Little Yellow Jacket

Von: Verran Rose and Surinder Bains
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The Little Yellow Jacket Podcast is hosted by Verran Rose, Spiritual Psychotherapist, Trauma Specialist, Breathwork Coach, and Creator of the Conscious Balance Coaching Program, alongside co-host Surinder Bains, Level 3 Conscious Balance Coach, Workshop and Retreat Creator.

Together, they explore the path of personal transformation—diving into shadow work, trauma, addiction, abuse, and healing. Through honest conversations and lived experience, this podcast supports deeper self-awareness and the power of reconnecting with your authentic self.

✨ New episodes exploring healing, consciousness, and personal growth.

© 2026 The Little Yellow Jacket Persönliche Entwicklung Persönlicher Erfolg
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  • Why we experience shame and guilt

    Why we experience shame and guilt
    Feb 16 2026

    The way we speak (and what we leave unsaid) shapes relationships, identity, trust, and even the direction our lives take. Words are not neutral. They carry tone, intention, memory, and meaning.

    We share useful tools in this episode.


    All our love x
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    45 Min.
  • Are you being used by nice people?

    Are you being used by nice people?
    Feb 5 2026

    Warning! Very strong conversation.....

    We highlight the difference between "nice" and "kind people". The damage that "nice" relationships can cause and the link to "social prostitution"

    This is the year of zero tolerance, authenticity and truth.

    The end of victim mentality!!!
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    42 Min.
  • Time to say NO!

    Time to say NO!
    Jan 28 2026

    This episode looks at inner depravity, trauma dumping, and the subtle ways enabling behaviours can affect our wellbeing and our communities. It encourages mindful awareness of how we influence others and invites reflection on our personal values.

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    1 Std. und 4 Min.
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