MAY AFFIRMATIONS

Each affirmation will be repeated 3x in a row, and then it loops so you hear each affirmation a total of 9x.

As you listen, allow the words to absorb into you, as you re-program your mind, and your energy for success in all areas of life.

You can choose to repeat these affirmations out loud, or in your mind, whatever feels right for you.

For results, listen to them daily for 21 days or more.

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Here are the Affirmations that are included in this episode:

• I am choosing to trust my inner signal before I can explain it.
• I am in the process of unlearning the habit of outsourcing my clarity.
• I am the type of person who doesn't need to earn access to my own inner guidance.
• I am the type of person who trusts my energy.
• I am choosing to live from the deepest part of me, not just visit it.
• I am the type of person who lets my inner knowing lead.

Want to listen on-the-go? Check out The Limitless Life Podcast on Spotify and Apple Podcasts! Did you know the show is now ranked in the top 5% most popular shows globally!

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Let's get Social:
Join me on Substack, The Limitless Life Uncensored
Brenda on Instagram: @_brendajohnston
Visit the website: brenda-johnston.com

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And if you want to look at what's actually running underneath, the subconscious or energetic patterns that might be shaping your results, that's what my Subconscious Strategy Session is for.

It's 30 minutes. It's free. It starts with a few questions when you book, so I understand where you're at before we speak.

You'll leave with a clear read on what's actually limiting your growth, a specific direction for addressing it at the root, and a sense of whether working together feels right for you.

→ Book your Free Session Here

You've done the work. You know your patterns, you can name your wounds, you have a whole vocabulary for why you do what you do. And yet....here you are. Still hitting the same wall.

This episode is about the thing nobody in the personal development space really talks about: self-awareness, on its own, isn't transformation.

What get into:

• Why self-awareness and staying stuck are not mutually exclusive
• What productive tension is and why it matters
• Spiritual bypassing vs. spiritual gaslighting
• The identity of "someone who does the work" and how it can quietly become its own trap
• The one question to ask yourself that doesn't lie

Take the next step:

Book a free Subconscious Strategy Session — BOOK YOUR SESSION HERE

Join me on Substack — JOIN ME HERE

Connect on Instagram — @_BrendaJohnston

After Episode 231 on the beliefs you don't know you have, one question kept coming up in DMs, voice messages, and comments: if those beliefs were installed before I was seven, and I can't remember that time, how am I supposed to find them?

This episode is the answer to that question. And it goes somewhere I didn't expect, because when I started pulling on the thread of childhood memory, I kept running into a narrative in the wellness and spiritual space that I think is causing real harm. We're talking about that too.

What we cover:

• What neuroscience says about why those early years are a blur
• The specific pattern I've seen practitioners get wrong, and why being handed a story about your past is not the same as doing the work
• Why the beliefs from those years don't surface as memories
• How a thought journal functions as a diagnostic tool, not just a journaling practice
• Why the nervous system has to be on board for belief change to actually stick

Take the next step:

• Book your free Subconscious Strategy Session → BOOK YOUR SESSSION
• Subscribe to Between the Lines on Substack → Paid membership — $97/year
• The Beliefs You Don't Know You Have And Why They're Running Everything → Listen to EP. 231
• Find me on Instagram → @_brendajohnston