In this episode, host Dylan Ignacio interviews Eric Tung, current Police Commander, founder of Blue Grit, and host of Blue Grit Radio.

Commander Eric Tung has been an active police officer for 18 years in Washington State. He currently oversees patrol operations and his department’s wellness and peer support programs. He has led and innovated recruiting, hiring, training, community engagement, civil disturbance and field training programs.
Eric develops wellness and leadership content, shared through his free newsletter available at bluegritwellness.com, Blue Grit Radio, The Police Performance Podcast, and @bluegritwellness on Instagram. He speaks and provides training to promote effective police culture through mindset, leadership and team resilience.

Please take note that our podcast does not supplement getting professional help.

Always remember to CHECK ON THE HOMIES!

Please feel free to reach out to us with any questions, comments, or enquiries on speaking events using the platforms below.

Instagram: @lifttolivesociety

Web: ⁠www.thelifttolivesociety.com⁠

Email: contact@thelifttolivesociety.com

Crisis Hotline #988 (text/call)

Copline 1-800-267-5463

In this episode, host Dylan Ignacio and co-host Phil Morse bring humor, honesty, and direction as the New Year approaches. Titled “Same Sh!t, Different Toilet,” the episode flips the tired “New Year, New Me” narrative on its head.

Listeners are guided through a practical, step-by-step approach to breaking the same cycles that derail progress year after year.

The focus isn’t quick fixes or resolutions—it’s building sustainable habits and longevity practices that lead to real, lifelong change.

Always remember to CHECK ON THE HOMIES!

Please feel free to reach out to us with any questions, comments, or enquiries on speaking events using the platforms below.

Instagram: @lifttolivesociety

Web: www.thelifttolivesociety.com

Email: contact@thelifttolivesociety.com

Crisis Hotline #988 (text/call)

Copline 1-800-267-5463

In this episode, host Dylan Ignacio interviews Dr. Leah Kaylor, Clinical and Prescribing Psychologist for the Federal Bureau of Investigation.

Dr. Kaylor discusses her professional journey and the path that led her to her current role. She also shares her expertise in sleep performance, offering listeners valuable insight into how to improve their sleep and why prioritizing it is essential. Topics include the negative impact of shift work, alcohol, caffeine, and nicotine on sleep quality.

For those committed to enhancing their sleep habits, be sure to explore Dr. Kaylor’s book, If Sleep Were a Drug, or contact her directly using the link below.

https://drleahkaylor.com/

Please take note that our podcast does not supplement getting professional help.

Always remember to CHECK ON THE HOMIES!

Please feel free to reach out to us with any questions, comments, or enquiries on speaking events using the platforms below.

Instagram: @lifttolivesociety

Web: www.thelifttolivesociety.com

Email: contact@thelifttolivesociety.com

Crisis Hotline #988 (text/call)

Copline 1-800-267-5463