Every month, the women of Level Up Latina gather for a live workshop inside our group coaching community, the Guilt-Free Squad. This month’s session was especially powerful. Coach Irene invited her husband to facilitate an honest, hour-long conversation about relationships and how to navigate our differences.

The response was so strong that we knew we had to bring the conversation to our podcast listeners. In this episode, we recap the biggest gems from a wide-ranging discussion that touched on everything from the emotional world of men to conflict, communication, and how couples really show up for one another.

You don’t have to be married—or even in a relationship—to appreciate the insights shared in this conversation. Fair warning: there is a brief TMI moment involving periods and birth control, so maybe save this one for your commute or headphones.

Our hope is that this episode resonates deeply and also gives those curious about our monthly Guilt-Free Squad workshops a real taste of the depth, honesty, and value these sessions offer.

Episode 323 is about choosing reflection and ease over autopilot in your health, your relationships, and the way you show up for yourself. We talk honestly about letting go of heavy holiday flows, supporting others without losing yourself, and building consistency during imperfect, demanding seasons of life. If you’re navigating change and trying to move forward with more compassion and clarity, this conversation is for you. Show includes practical tips to lean into life 'DOING YOU' without worrying about family judgements, in the aftermath of holiday craziness, and all while embracing a pace that works for your personal peace of mind!

Welcome to Episode 322 of the Level Up Latina Podcast, the very first episode of 2026.

In true LUL fashion, we’re starting the year grounded, intentional, and in community. For our new listeners, bienvenidas; and to our OGs, thank you for continuing to grow with us. In this episode, the women of LUL reintroduce ourselves, not just with what we do, but with who we are becoming.

This conversation was recorded on Three Kings Day, and while Coach Cecy was in the kitchen baking not one, but two roscas, inspiration struck. It felt like the perfect moment to pause and talk about new year intentions, not resolutions rooted in pressure, but intentions anchored in alignment, purpose, and grace.

As always, there is so much wisdom in shared experiences. Each of us brings our unique talents, gifts, and perspectives to the table, with the hope of reminding you that your growth matters, your voice matters, and your dreams are valid.

This episode is an invitation to reflect, realign, and Level Up together as we step into a new year with clarity, confidence, and corazón.