Welcome to another episode of "From Trigger to Transform Podcast." Hosted by empowerment coach Della Major, this episode is one you don't want to miss.

Are you someone who believes in God but has experienced a life event? Do you find yourself constantly pouring out to others but not being poured back into? You're in the right place. This podcast is about empowering you to thrive and not just survive, providing you with peace, strategies, solutions, and encouragement.

Today’s episode dives into lessons from resilient leaders and explores the five Cs of resiliency: Compassion, Commitment, Confidence, Community, and Control. Resilience is about bouncing back, learning from experiences, and growing stronger through adversity.

Resilience is our ability to persevere through trials, learning from experiences, and gaining wisdom. Challenges help build perseverance, patience, and strength, making us examples for others.

The five Cs—Compassion, Commitment, Confidence, Community, and Control—help us overcome challenges. Be kind to yourself, surround yourself with supportive people, believe in your goals, stay committed, and develop long-lasting coping skills.

Thank you for joining "From Trigger to Transform Podcast." Today's episode aims to inspire and empower you. Please subscribe for notifications about new episodes and follow on Facebook at Coach Della Major and Instagram at @coachdellamajor.

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👉 Listen now and prepare to be seen, heard, and empowered! Be sure to follow Coach Della Major on social media and pick up a copy of her book "From Triggered to Transformed" for more transformative insights.